Pregnancy is such a journey in life that presents questions. These questions you need answered to feel more comfortable about the 9 month journey you are taking, one that has so much to do with you physically and emotionally. If you want the answers you need and don’t want to stress through your pregnancy, you can use the tips provided to ensure you are going through this journey much easier.
Start taking pregnancy belly pictures early. Many women like to have early pictures to compare against as the months pass. If you turn out not to want them, you don’t have to keep them, but you can’t decide later that you want to keep photographs that you never had taken.
Start exercising now. If you have healthy habits now they will continue during pregnancy. Exercise is important while you are pregnant because it keeps you healthy. It reduces the risk of having a miscarriage and also can make your labor easier. You should talk to your doctor before exercising while pregnant.
Hit up the bookstore or library and get books about pregnancy. Being armed with knowledge will help you deal with all the changes that your body will go through and teach you how to keep yourself healthy. Pregnancy is natural, but the more information you have about the process, the better it will go.
Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. You should also stay away from tanning beds. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. Make sure that any sunscreen you use is safe for your unborn baby.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Watch out for toxins and fumes when you are decorating your new nursery. If you are planning on painting or doing wall paper, keep the windows wide open, and try to stay away from the heavy work. Provide a helping hand, but let others do the heavy labor.
Try to avoid hot tubs and saunas while you’re pregnant. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Some of the oils to avoid include juniper, clary sage and rosemary.
It is important that you allow your legs to get sufficient circulation when you are pregnant. Getting blood to flow can be difficult when a woman is pregnant and by not moving your legs enough, you can get blood clots, which can be deadly. You could also wear special stockings that help blood flow.
Do not let stretch marks stress you out, as they are completely unavoidable for many women. While applying cocoa butter and other creams may help to lessen the itching and irritation that comes along with rapid stretching of the skin, they cannot do much to prevent the marks themselves.
No matter who is there to support you, you just need to know the answers to all of the questions that popped into your head when you found out you were pregnant. What foods to eat and what exercises to do, as well as what tests are necessary are all things that you are thinking of right now. Hopefully the above tips answered most of your questions effectively.