Lots of folk tales and tips about pregnancy exist. Understanding what is true and what is false will help you throughout your journey. Read on to find out more.
Is a little one on the way? Planning on breastfeeding your child? When breastfeeding in a public place, do you want privacy? Nursing clothing is designed to help with this very issue! Many different apparel companies make clothes designed for discrete breastfeeding. Using these items, you can breastfeed in public without anyone realizing what is going on. You might practice breastfeeding before a mirror to get the hang of doing it discreetly.
Buy maternity clothes as soon as needed. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. Shopping for maternity clothing is nothing to be embarrassed about. The only person who can determine what is comfortable and appropriate is you.
Take extra care with your teeth while pregnant and see your dentist if necessary. Pregnancy is actually known to cause many dental problems, including gingivitis. Brush your teeth morning and night, and be sure to floss daily. If you have any concerns, see your dentist immediately.
When you’re pregnant, it’s important that you continue to get regular exercise. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.
See your doctor for a flu shot as soon as you learn you are pregnant. Your lessened immunity while pregnant makes you more susceptible to getting sick. The flu, in particular, could really hurt you and the baby if you get it.
Avoid going to hot tubs and saunas while you are pregnant. Women who are expecting should avoid getting overheated since it can put the baby at risk. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. Avoid juniper and rosemary at all times during your pregnancy.
If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Birth stories are generally told from a mother’s point of view. Check out multiple stories to get a good feel for the process.
If you know someone who has given birth recently, talk to her and you can glean valuable information. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.
Talk to your baby while in the womb. Studies show a baby can respond to touch at approximately ten gestational weeks. Not long after, they can hear and respond to light. By taking to your baby while you are pregnant, you can begin building your bond.
You should begin to massage your stomach near the end of the second trimester. Lay with a couple pillows behind you so that you don’t lay flat on a bed or couch. Use some oil, not lotion, for light pressure massaging on your belly. While you do this, play some relaxing music and take deep breaths. Not only will your belly benefit, but your baby will be calmed as well.
During your pregnancy, continue to exercise, unless your doctor advises you against it. Participating in low-impact exercise is a great way to maintain cardiovascular health, muscle tone and overall strength, which can make the process of labor go more smoothly.
Go ahead and get some properly-fitting maternity clothes. Many women remain in regular clothes longer than they should because they do not want to purchase “pregnancy clothes.” If you buy maternity wear that actually fits you properly, you will be a lot happier, and most importantly, comfortable!
Snap pictures of your body at different stages of your pregnancy. Many parents often forget about the changes the body went through after the baby is actually born, but a good reminder can mean a lot. The pictures may be of the belly, month by month, depicting the child’s growth and ending with birth.
Speak with your significant other about how you’ll each take care of your child before it is born. Lots of parents discover that one or the other of them ends up with most of the child care responsibility. Allot the responsibilities fairly so everyone is doing their part.
Make a routine that works for you. You may be uncomfortable or have difficulty sleeping because of your pregnancy. Creating a bedtime routine helps you fall asleep more easily. The routine should promote a calm, relaxed attitude. A relaxing, warm shower and a cup of decaffeinated tea can give you a sleepy feeling.
If you spend a lot of time outdoors, use more sunscreen than normal. Your skin might respond to sun exposure by releasing more melanin, creating what is called a “pregnancy mask”. This turns your face red, but it is avoidable.
You should definitely not be smoking while pregnant. Smoking while pregnant can cause an array of health issues. Everything you take into your body your child shares with you, including tar, nicotine and dangerous carcinogens. The risk of an ectopic pregnancy is increased. Your child is more likely to be stillborn or miscarried. Therefore, you will want to avoid smoking to reduce the risk of these occurrences.
Going through all the knowledge on pregnancy can be confusing, especially when there are a lot of falsities about this issue. The article above should have given you many tips that will help you understand what you are experiencing.