Dealing with a pregnancy can be a scary and difficult thing to do, especially if it is your first time. If you’re a first time mom or a concerned husband, read on to see what kinds of things you ought to expect and be aware of during a pregnancy.
If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.
Pregnancy is both a positive and challenging thing to have happen in your life. The positive part about it is bringing something new into the world. The challenging parts are dealing with not only physical changes, but mental as well. You may experience different moods and things you’re not used to and a doctor will very much be willing to help and a valuable ally in your new adventure.
For pregnant women, make sure that you stretch your legs, before going to sleep every night. This is because many pregnant women get intense muscle cramps while they are sleeping, which could be easily prevented, if they stretch. Spend about 5 minutes flexing all of your muscles, before even climbing into bed.
Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
Pregnant women want to do everything they can to keep their newborn baby safe. Taking folic acid is very important for a baby’s development and should be taken especially during the first trimester. Folic acid ensures proper brain and spinal cord formation. The recommended dose for pregnant women is a thousand micrograms each day.
Before attempting to become pregnant, make sure you make an appointment to have a full check-up with your doctor. They can ensure that you are generally well enough to cope with the rigors of pregnancy along with providing advice on what types of vitamins and foods you should be consuming before conception is achieved.
Learn how to read nutrition labels and find out what to avoid. Stay with items that are low in fat and low in calories. Keep stocked with items that are high in fiber. If you do have a sugary snack, drink it with a glass of milk to keep your blood sugar levels normal.
Avoid pesticides by eating locally grown organic foods. We don’t know how much effect these pesticides can have on a fetus but it is better to be safe than sorry. If not buying organic, stick with items with heavy peels like oranges as they are likely to be less contaminated.
Keep extra deodorant around wherever you go. Pregnant women sweat. Trust me it’s not just glow, it is sweat. Stay dry and smelling fresh with deodorant. Consider looking into getting a few little portable fans to help stay dry and sweat free as much as possible.
As you can see, there are a lot of things to think about and keep in mind, when dealing with a pregnancy to ensure a healthy, happy baby. Make sure to be aware of the advice in this article at all times, so that you can know what you should and shouldn’t do for your baby.