We hear most women who have been pregnant before say how wonderful their pregnancy was. They say that they miss being pregnant. Well, pregnancy is not all it is cracked up to be. This article describes all of the ailments, woes, conditions, and restrictions associated with pregnancy. Maybe if we introduce this article to the youth of our nation, we would have less unplanned births. So, if you are not squeamish, keep reading and discover how to prepare for the not so great parts of being pregnant.
Do not avoid sex when you are pregnant. Many women are under the assumption that sex can harm their unborn child, but this is not true. In fact, sex can be helpful. Women have high hormone levels when pregnant, and having sex can help relieve some of the stress that these hormones give them.
If you are a smoker, now is the time to quit. Many programs are around to help you do this. Smoking can lead to having a premature baby. It can also cause your baby to be underweight. Babies need to start out with a strong start, in order to be prepared to handle this world.
Keep a journal while you are pregnant. This will be something fun to look over when your child is grown, and it is also a great way to keep track of what is going on. If you are writing everything down, you will be able to notice quickly when any big changes occur.
The later months of pregnancy are known for leg cramping. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Also, be sure to stay well hydrated and eat bananas for the potassium they contain. Both these tips will help avoid leg cramps.
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
Learn relaxation techniques and make sure to practice them at least once a day. Having some time to relax with breathing and calming exercises will help you relieve the stress that comes from pregnancy. Make sure you make time for yourself to keep you a happy mom to be.
Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.
While you are pregnant, you may notice that your ability to smell is intensified, making everyday odors stronger, resulting in more nausea. Try taking a scented handkerchief with lavender or lemon oil anywhere you go. You can use the handkerchief to cover you nose whenever you encounter an odor that bothers you.
Stay away from anything that could harm you or your baby. This includes cigarettes, alcohol and even over-the-counter medications. Talk to your doctor about anything you are considering taking and let them advise you on the best course of action. All these substances could have a negative impact on your unborn child’s development.
In summary, women who say that they loved pregnancy and talk about how wonderful it was for them must be one of the lucky few who did not have to deal with the previously reviewed uncomfortable woes associated with pregnancy. Pregnancy is not such a fun time for most women. This article can show women what to expect while pregnant and can also, guide them through it. So, happy baby planning!