Pregnancy can be scary and unsettling for someone who has not done it before. If you are a first-time mom, especially, then you will find lots of great advice on how to make it through and have the happiest and healthiest pregnancy you can. You and your baby deserve it.
During your pregnancy, you should have an extra calorie intake of about 300 to 500. Pregnancy means you now eat for two. Eat good quality, healthy food as much as possible.
If is important for pregnant women to be stress-free, as much as they can. Stress can cause problems for both the mom and the unborn baby. In some cases, extreme amounts of stress can cause the baby to be born too soon.
Scour your home and rid it of any chemicals that may be harmful to you or your baby. Some of the chemicals you should avoid are found in cleaning solution, so consider replacing your normal brand with a natural one. Keep using natural cleaners when you bring your baby home.
Figure out what the signs are for premature labor and the things to look for when you’ll need to contact a doctor. This is something that you want to know in case it happens. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. When you can avoid preterm labor, you can save your baby’s health.
Eat five or six well-balanced meals every day. This will help you to get all the nutrition that you need, as well as the calories. You should not be eating junk food all day. There is no nutritional value in that, and the only thing it will do for you is put on extra pounds.
Remember that even the best-laid plans can change, including your birth plan. Try to be flexible about the details, and do not beat yourself up if everything does not happen exactly the way you envisioned it. Ultimately, you probably won’t even care that your favorite song never played or that you never made it into the birthing pool.
Signing up early for your childbirth class can prevent the disappointment of not getting the dates and times that you want. While the birth of your baby may seem a long way away, it is never too early to find the classes you want and make your reservation with the providers.
Before you begin trying for a baby, attempt to get as close to your ideal weight as you possibly can. Women who are significantly overweight are more likely to have a child with birth defects and struggle with more pregnancy issues that could have an affect on your baby. This is also true for women who are too thin.
To maintain a healthy pregnancy weight, think about what meals you are going to eat in advance. Knowing what foods you are going to consume, can help you invest in a healthy, nutritious diet that benefits both you and your child. Plan your snacks in advance, as well. This will keep you from indulging in too many unhealthy cravings.
Congratulations! You’re having a baby! Take some of the mystery out of labor and delivery by attending childbirth classes. You can learn about the signs of labor and how the baby actually travels through your body and into your arms. It’s a great opportunity to ask any questions you might have and address any fears that have been bothering you!
Hopefully, this article has put your mind at rest a bit. There are a lot of great ideas and tips that you can put into use immediately to be healthier, happier and more comfortable. Pregnancy is hard, and this article will give you the tools you need to make it a little bit easier.