A healthy pregnancy will mean a healthy baby, but it can be hard to know exactly how to keep yourself healthy. Here is a collection of tips and hints that will help you, and the baby, stay happy and healthy throughout your pregnancy.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
Smaller meals can help with morning sickness and heartburn. By eating tinier meals, you keep something in your stomach most of the time, which can help with the upset stomach. Eat healthy, light fare as well, like salads. Produce and lean proteins are key.
Before you are pregnant, it is a good idea to visit your dentist. Many times during pregnancy, your gums can be very sensitive, and a dental cleaning can be bothersome. You also will not be able to get any x-rays during your pregnancy, so it’s best to get that out of the way before hand.
Work with a doula. This is a birth coach who can guide you through the process of pregnancy. A doula can give you both ideas and support as you inch closer to giving birth. Not only will they help you, but they can advise your partner on the best ways to provide you with comfort and support. Having an experienced helper with you as you go through labor will be a huge comfort.
It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.
If you are pregnant and concerned with unsightly stretch marks post-pregnancy, it would be wise to invest in some cocoa butter. It has been shown that regular use of cocoa butter during and after pregnancy reduce and/or eliminate the appearance of unsightly stretch marks. So go get yourself a tub of it today!
It is important to love and appreicate your body when you are pregnant. By not appreciating it, you could cause yourself unnecessary stress or even depression. Keep in mind that once you have your baby, you can work on getting your body to look the way it did before you were pregnant.
If you have felt your baby moving around in your stomach, and then the movement stops for a few days, you should visit your doctor. Although this may mean nothing, there could be a problem with the baby that your doctor can help fix if taken care of in time.
If you are working at a desk job during your pregnancy, you will need to make sure that you have lots of times during the day that you can get up and walk. Sitting down will put extra stress on your tailbone and hips, which are already absorbing a great deal more weight. Taking walks and moving around frequently will help keep this from becoming a problem.
Taking prenatal vitamins is essential. Your body needs extra nutrition before, during and after your pregnancy. If you are planning on becoming pregnant, start taking these vitamins well before. If you are already pregnant, it’s not too late to start. You will still get the benefits of it. Keep taking them well beyond giving birth. At least until you stop breast feeding.
The above article provided you with advice to help you and your unborn baby to stay healthy. There are a lot of conflicting stories when it comes to being pregnant, but if you use this advice, you will be sure that you will get the right help.