There are so many things that you may be worried about during your pregnancy, but all that you really need to relax and enjoy the experience, is some good information to help you cope. The sound advice found in the article below will give you a good start to making your pregnancy a little bit easier.
If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. Your family and friends will sympathize with your special needs. During pregnancy you may feel fatigued and nauseous. If you don’t really feel all that great, stop pushing yourself.
If you get a headache when you are pregnant, make sure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to ask your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool compress.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure. For a healthy birth, this condition must be prevented or detected as soon as possible.
Pregnant women want to do everything they can to keep their newborn baby safe. Taking folic acid is very important for a baby’s development and should be taken especially during the first trimester. Folic acid ensures proper brain and spinal cord formation. The recommended dose for pregnant women is a thousand micrograms each day.
Be sure to receive your flu shot while pregnant. Your immune system isn’t as strong when pregnant, so you may get the flu easier. A bout of the flu can be dangerous for you and your baby.
You don’t want to be in a hot tub or sauna when you’re pregnant. Becoming overheated can endanger your developing baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Clary sage, rosemary and juniper are three that should be avoided.
Do not let stretch marks stress you out, as they are completely unavoidable for many women. While applying cocoa butter and other creams may help to lessen the itching and irritation that comes along with rapid stretching of the skin, they cannot do much to prevent the marks themselves.
Changing diapers, midnight feedings and lots of sleep deprivation are soon to take over your life. Get your rest now and take advantage of this pre-baby time. Go for a vacation or day trip to do things together as a couple before a sitter is needed to leave the house together.
It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. This vitamin is good at keeping birth defects, like spina bifida, at bay. It also makes tissue and cell development a lot more healthy as well.
As you can see, the advice in this article is a great way to worry less and enjoy things more, throughout your pregnancy. Try one tip or try them all. You will find that good information can make all the difference in how you cope with what is happening to your body as your baby grows.