If this is your first pregnancy, there are many things to get done prior to the arrival of the baby. Getting your house prepared, can be a choir and fun at the same time. Seek help from friends and family and follow the advice below to make the transition from pregnancy to having a baby in the home flow smoothly.
Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body. This will help prevent excess pregnancy weight gain, improve the quality of your sleep, and increase circulation to your lower limbs, all of which can be a challenge when pregnant.
When you are going to get any type of testing done, make sure to let the doctor know that you are expecting a child. Many chemicals and processes that you come in contact with while you are pregnant can cause adverse harm to the child or complications with your pregnancy.
Get rid of chemical cleaners, air fresheners, and other products that are toxic to your baby. Cleaning solutions are usually the biggest threats, so try replacing them with natural solutions. After you have your baby, keep these agents outside of your home to make your environment safer for the child.
Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. This is something that you want to know in case it happens. But knowing the realities can really help you if an emergency strikes. The earlier you are able to do something about possible preterm labor, the better your chances will be for a good outcome.
When pregnant, do not get into a hot tub or sauna. With the extra stress on your body, it is easy for you to get overheated. This temperature change can negatively affect your baby. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Clary sage, rosemary and juniper are three that should be avoided.
Call your doctor for anything that seems “off”. You know your body better than anyone and if something doesn’t feel right, then use that intuition and give your practitioner a call. They will decide if it’s something they need to check out or not, but don’t hesitate to seek help.
If you plan on breastfeeding your baby, do not let the state of your breasts during pregnancy concern you. The amount of growth or leakage you experience–if any–has no bearing on your ultimate ability to breastfeed. There is no reason to pump prior to delivery, either, as the hormones that enable your body to produce milk do not kick in until the postpartum period.
When you are pregnant it may be beneficial to find a support group. Being a pregnant woman is certainly not easy. Between the emotions, and the physical sicknesses that accompany it , it can be quite a trying time. Find friends, and others that have been through it that can help support you till delivery day.
If you plan on painting your baby’s nursery while you are pregnant, try to choose paints labeled as “no-VOC” or “low-VOC.” This distinction means the paints will release fewer volatile organic compounds — like formaldehyde — into the air, which is better for both your family’s health and for the environment.
As you can see, there are many things that you need to get ready before baby comes. Being prepared will give you peace of mind and be able to get your head in the right place without worrying if you have everything ready! Making sure your house is ready for baby should be crossed off your list before baby’s arrival.