Pregnancy is not only exciting, but also scary. There are so many changes going on in your body. Many things can be done to ease the worries of expectant couples. Here are some tips to get you started.
Talk to your doctor before you try to get pregnant. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy. Learning all you can to prepare yourself for pregnancy will make the experience safer and healthier.
Avoid gaining a lot of weight during pregnancy. Gaining too much weight can cause health problems for your own health later. Average women should gain somewhere between fifteen and thirty pounds when pregnant.
Don’t change the litter box if you’re pregnant. Soiled kitty litter contains chemicals that are very harmful to pregnant women. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.
Know that it can take close to a year for someone to get pregnant. If you have been trying for that long and are not having any success, it is time to go see your doctor. Your doctor is the one best able to determine if you have any medical problems getting in the way of pregnancy.
Visit the hospital you plan on giving birth in. Go on a tour and talk to staff. They will be able to answer any questions you have and help you stay calm. This is especially helpful for expectant fathers, because they will have to do the most communicating whenever the mother is in labor.
Try taking pregnancy classes early on when pregnant. Learning about pregnancy in a classroom setting will help you relax a little and understand more about the experience. Use this opportunity to ask any questions you may have about what to expect.
Nursery decoration is a ton of fun! Paint fumes can hurt you and your baby. Keep a well ventilated room with the windows open. It’s also smart to have family or friends around to do the heavy lifting and help you as needed.
Keep a food diary and keep a record of all your food choices. Keeping a log of everything you eat will let you be sure that you’re getting all the nutrition that your body needs. This can be presented to your doctor as well, to make sure you are on the right course.
When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. You can sniff the handkerchief when you notice odors which bother you.
One great way to find out what you need to know about pregnancy is to talk with someone you know who has recently had a baby. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.
Always set aside ample time to develop a solid birth plan. This plan needs to include what you want others to do and offer you while you’re delivering the baby. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.
Make sure you are talking to your fetus each day. Studies have shown that a baby has the ability to respond to your touch at around ten weeks of pregnancy. After this, your baby will become comfortable with your voice. Talking to your baby builds your bond.
Unless a doctor advises otherwise, keep on exercising while you are pregnant. Low-impact exercise is a safe way to keep yourself in shape while pregnant, and can lead to a shorter, easier labor and delivery.
It is wise to be tested for HIV at the beginning of pregnancy for the sake of your health and the baby’s. Even if you don’t think it’s possible the worst can happen, so it’s best to know before your baby is born so you can ensure they have the best chance of being healthy. This also helps you find a doctor who can help care for your HIV during and after your pregnancy.
Discuss with your significant other the responsibilities each of you will undertake prior to the arrival of your child. Responsibility for caring for the infant often ends up falling on only one of the partners. Working from a united front and designating who will take care of what childcare duties can reduce the possibility of stress and resentment.
Consider writing out a plan for your birth in order to make your desires and expectations known to all. You can outline exactly what you want to happen during the birth, easing your mind somewhat as you get closer to your due date. This can be as short, or as long as you want it to be.
If you are debating on getting pregnant, make an appointment to discuss this with your doctor. It is a good idea to have a checkup with your doctor before you try to get pregnant, to make sure you are in good health and don’t have any problems that might cause problems. Ask your doctor if there is anything you can or should be doing to better position yourself to have a healthier baby/
Make sure you have prenatal care as early as possible in your pregnancy (preferably, you should start receiving prenatal care before your pregnancy). Early term prenatal care is the best way to prevent birth defects and miscarriages from occurring.
A key consideration when it comes to being pregnant is that the condition is not permanent. Pregnancy only last nine months. Being aware of some great tips on pregnancy can help you get through those brutal nine months.