Many folks want to know what to expect when they first get pregnant. The safety and health of the unborn child is going to be a main concern. The following information should help you to know how to take care of yourself, so that you can take care of the baby that is growing in your tummy.
Buy maternity clothing as needed. This will make you feel more relaxed during the process. Shopping for maternity clothing is nothing to be embarrassed about. You’re the one who decides what you wear and what you’re comfortable in.
Always check with your doctor before you attempt to get pregnant. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy. Learning to care better for your body is the best thing you can accomplish to have a healthier pregnancy.
Stay away from Vitamin A if you are pregnant. This vitamin can lead to damage to your fetus. Avoid Vitamin A-rich foods such as mangos, egg yolks, mozzarella cheese, and liver. These foods in moderation are okay, just don’t eat them on a daily basis.
When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. Left untreated, these diseases are able to cause many health issues for you and your child. Most tests for STDs are done with a blood, urine or pap smear sample. If you are tested positive, you may need to deliver your baby by caesarian section.
When pregnant, support your body, while you sleep. You can buy body pillows which are specially designed for pregnancies, from many retailers. A regular pillow can be used for support if you don’t have a pregnancy pillow. Use a pillow to support your stomach and another to support your knees.
Start writing down everything your eat in your new food diary. Writing down what you put into your body let’s you know that you are getting the proper nutrition while pregnant. You can also take it to the doctor’s office to look over during your appointments.
Swimming is a great idea for women that are farther along in their pregnancies. Swimming is a great exercise to do in the last trimester because you stay active, and you also deal with the pains and aches that you are experiencing. The weightlessness you feel as you swim is relaxing.
Read up on the birth process and how it works. You can get some facts from books, but reading a story straight from the mom is better. Read a few different stories and you should feel a little calmer and more prepared for the big event.
Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. Dip a handkerchief in lavender or lemon oil and carry it with you. The scents in these oils can help you reduce odor-induced nausea. Whenever you encounter an objectionable smell, try sniffing on the hankie to mask the odor.
When pregnant, don’t stop exercising, unless there are medical problems that prevent you from doing it. Low impact exercises such as walking and swimming are good for your heart and overall muscle strength; this will lessen back pain and help during labor and delivery.
When you’re pregnant, dress in clothes that properly fit you. Sometimes vanity keeps a woman from switching from their everyday clothes to maternity clothes. Wearing ill fitting clothes will only add to the new found discomfort you may already be experiencing due to a changing body.
When you write a birth plan, you’ll have a great overview of your expectations, feelings and overall hopes for your pregnancy. You can decide what lighting, music, or any other environmental adjustments that can keep you relaxed and comfortable during delivery. It can be detailed, or brief. It is up to you.
Swelling is common in expectant mothers. Try to lower the amount of salt you consume.
Track your cycle before you start trying to get pregnant. Knowing your cycles means knowing when you can get pregnant. In addition, you will know when you missed a period so that you can test for pregnancy.
Hire a doula to help you through delivery. A doula specializes in offering support to a pregnant woman. She can offer emotional support during your pregnancy, and may help you to achieve any wishes for a natural delivery as well.
Having painful leg cramps during the night can end up being a nuisance. The first thing you should do if you experience leg cramps is increase your daily water intake if it is low. Also, try doing some leg stretches prior to going to bed. Bananas can also be helpful when trying to avoid cramps.
Keep your stretch marks under control. What you eat will impact your results. Eating healthy while you are pregnant provides your skin with vital nutrients that it needs. It will also help to keep your weight down, something else that can minimize the stretch marks that you will later see.
If you’re pregnant, then you need to add a lot of folic acid to your diet. One of the largest sources of folic acid is spinach, which also contains a large amount of iron. Folic acid is necessary to ensure the healthy development of your baby’s neural tube.
Perform kegel exercises. You can do these exercises anywhere. Repeat 10 times and hold for 3 seconds. Kegel exercises help strengthen pelvic muscles and ease delivery. It can help with bladder leakage too.
Don’t be irresponsible and endanger your baby by drinking or smoking while pregnant. Certain habits, like drugs, alcohol and smoking, can cause dangerous effects to you and your baby. Stick to a healthy diet high in protein and vitamins and avoid poor choices in food, drink and medications.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.