Do not forget that you will be responsible for another life in you, so it is important that you learn how to manage your pregnancy appropriately. The information that follows will be helpful to you during your pregnancy.
Cravings can be given in to once in a while. There may be a reason you are craving a certain thing. It’s natural to have cravings and increased hunger because your body has to provide nutrition and energy for both you and your growing baby.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. You should avoid all tanning beds, as well. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line. These will help supplement some vitamins you might not get enough of in your diet and will help the baby grow strong and healthy in the womb.
Pregnant women should never change the litter in the cat box. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. Toxoplasmosis is caused by a parasite known as parasite Toxoplasma gondii. Cats carry this parasite, and it causes no problems for them or for most people; however, if it is transferred to a developing fetus, it can cause stillbirth, miscarriage or birth defects.
It is a good idea to receive a flu shot while pregnant. Your immune system might be compromised during pregnancy. Some women choose the flu shot to increase immunity, while others look to more natural options in order to avoid injecting anything into their bodies. Try to keep your immune system from becoming weakened. This could be dangerous to you and your unborn child.
When you are pregnant, you should not drink any caffeine. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need. Eating a few crackers can be an effective way to reduce nausea and allow you to sleep better. Eating well will definitely help you sleep better.
Skip out on the sauna or hot tub while you are pregnant. High temperatures are not good for your pregnancy. Some spas may use oils that may cause you to have contractions early. This is especially true when you’re in the first couple of trimesters. Rosemary, clary sage and juniper need to be avoided at all costs.
Have your hospital bags packed well in advance of giving birth. You never know what will happen with your pregnancy, and it is better to be safe than sorry. You’ll want to have your camera, your birth plan and insurance cards all ready to go.
While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.
Buy a prenatal vitamin with the appropriate amount of folic acid. Folic acid is crucial in helping your baby develop properly, and its importance can not be emphasized enough.
Carve out personal hours for me-time. After you baby is born, you won’t be able to take time out for yourself whenever you want to. Life will be more complicated. Take the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy. You’ll feel better, which means your baby will too.
Act like you’re pregnant before actually conceiving a baby. Quit cigarettes, become a teetotaler, exercise regularly and just try to be healthy. It takes a while to get adjusted to this lifestyle, so plan in advance.
Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Apply some oil to your belly and rub it lightly. Avoid using lotion for this. Breathe deeply, and add some relaxing music. A massage like this will help you to relax, will soothe your baby, and the oil may even help to prevent stretch marks.
Unless your doctor advises it, do not stop exercising just because you become pregnant. There are so many low-impact options, like swimming or yoga, that you can always find an option.
Stay away from alcohol completely when pregnant. When a woman who is pregnant drinks, the alcohol will go right through the placenta to where the baby resides. Therefore, when pregnant or when trying to get pregnant, it is advisable you refrain from alcohol. Alcohol consumption by a pregnant woman negatively affects the baby. Both physical as well as mental defects often result from the mother drinking while pregnant. Miscarriage and premature birth is also a risk.
Now, after reading the above article, you have good information to fall back on while going through pregnancy. Share this information with any of your friends that might need it. Simply by sharing this information with them, you can be a big help, and perhaps someday they will help you too.