Staying healthy as an expectant mother is easy if you stay on top of your medical care. The tips and advice in this article are specifically compiled to help pregnant women maintain optimum health.
Stress is not something that a pregnant woman should be dealing with. Stress can cause a number of health problems, and is not good for the unborn baby. Stress can sometimes cause a baby to be born prematurely.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
Eat a lot of little meals to fight off an upset stomach in the first trimester. If your stomach is never empty, it decreases the chances of it becoming upset. Keep fresh, light foods. Veggies, lean meat and fruits are the best things to eat.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
Tell your doctor if you notice swelling in your feet after becoming pregnant. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. If you’re suffering from preeclampsia, your doctor needs to take of it as soon as possible to protect your health and that of your child.
Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
When you find out you are pregnant the first thing you want to do is go to see the doctor, especially if you feel you have found out late in the pregnancy. This will make sure the doctor has a good look at your health and the child’s health and gets you on a program to fit the two of you best.
Good support for your body, while you’re sleeping or resting, is very important for an expectant mother. Several stores have specially made body pillows that will support your body during your pregnancy. If you cannot afford or find one, you can try using a normal pillow instead. For the best support, you should put a pillow between your knees and under your belly.
When you are pregnant avoid taking any over-the-counter (OTC) medication without first consulting your pharmacist. Several of the OTC medications can actually be toxic to the baby, if they are passed on through the womb. The fact is many OTC medications – can and will – be passed on through the womb!
If you find it hard to stick to a healthy diet during pregnancy, ask your partner to join you as you change your old eating habits to new healthy ones. It is always easier to make the right choices when you have a helpful partner to support you. Both of you will see the benefit of eating more vegetables, whole grains and fruit.
The proper care at all stages of pregnancy impacts the wellness of both mother and child. Pregnancy will change your body and life, so following the advice of medical professionals and experienced peers is key. Take great care of yourself and your baby!