Finding out about your first pregnancy can make you feel overwhelmed. You may have many questions you want answered. There will be questions about meeting with a doctor, telling people the news and what to expect from your body as your pregnancy progresses. This article has some of the basic information that you should know.
When riding in a car that has air bags, have the seat pushed back as far as possible from the dashboard. The closer you are to the dash, the closer you are to the airbags. Airbags can be dangerous to an unborn baby, though turning them off is more dangerous to you, so simply sit further away to balance these risks.
Eat small meals to help with the nausea that can happen in the first trimester. You may find that your stomach is more settled this way. The foods you consume should be both fresh and light. Foods that can help include lean meats, vegetables and fresh fruits.
Walk around the facilities of the place that you will be giving birth. Your labor can become easier when you give birth in a place that’s comfortable to you. Check out several different places so you can select the best birthing facility for you. Your chosen destination must be able to accommodate yourself, your partner and your baby.
Women in the third trimester of pregnancy should sleep on their left side. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.
Most expectant parents are really gun-ho about decorating their baby’s new room. Just remember that you are pregnant and paint fumes are not good to be around. If you are going to paint, open your windows to ensure that the room is properly ventilated. It’s also a good idea to ask family or a friend to help you out with the more strenuous tasks.
Try not drive alone during the later stages of your pregnancy, just in case you were to go into labor. Being alone in your car when you water breaks can mean you will be yourself when you deliver. This could cause your baby to be born improperly and can cause health problems for you.
Learn relaxation techniques and make sure to practice them at least once a day. Having some time to relax with breathing and calming exercises will help you relieve the stress that comes from pregnancy. Make sure you make time for yourself to keep you a happy mom to be.
In late pregnancy, you should avoid sleeping on your back, if possible. If you find it difficult to stay off your back, try propping a pillow behind you so that you are not able to roll into a completely flat position. There is no need to panic if you do occasionally wake up on your back; generally, you will feel very uncomfortable in that position before causing any harm to yourself or your baby.
When you become pregnant, make sure to tell your boyfriend or husband as soon as possible if he does not know already. It is under your discretion as to when you should tell your parents and friends as you should only do this when you feel comfortable in revealing this information.
Congratulations, because your life is going to change and be filled with great joy and excitement for the rest of your life nine months from now. Ask for help as needed from the people who love you and follow your doctor’s advice so that you can enjoy being pregnant.