Getting your home and life ready for a new bundle of joy is quite challenging, as is learning to overcome the amazing metamorphosis your body goes through while pregnant, even if you have done it before. Fortunately, there is a wealth of new information on the topic of pregnancy evolving and being tested all the time. In the following paragraphs, you’ll find some suggestions that will help you get through your pregnancy with less stress.
Before planning to get pregnant, see your doctor first. Your physician can give you tips on having a healthy pregnancy, and advise you on any health issues that could affect your pregnancy. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.
Start taking prenatal vitamins prior to becoming pregnant. This will supply the needed nutrients for your baby’s development in the earliest part of pregnancy. These developments include the early stages of the spinal cord and brain. Ensuring that you get the proper amount of folic acid, calcium and iron is essential, even from the very beginning of your conception journey.
Pregnant women should consume about three hundred to five hundred more calories a day. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Get these calories through fresh produce and lean proteins.
Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Walking works to bring the baby down to the birth position. See if you can get your partner to join. Avoid anything dangerous, especially things that deal with contact exercise.
Do not neglect your partner’s needs when you are expecting a baby. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well. Look for opportunities to spend quality time together. Enjoy this one-on-one time as much as possible before it is no more!
Nibble on bland foods during the day while you are pregnant. Bland foods, such as crackers, will calm the nausea and vomiting. Don’t make pregnancy-related problems like nausea and heartburn worse by eating acidic or greasy foods.
If you’re pregnant, never change cat litter. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.
During pregnancy, you should always ensure that your body is fully supported during sleep. You can buy body pillows which are specially designed for pregnancies, from many retailers. You can also support yourself using a couple of regular pillows if you can’t get a pregnancy pillow. Use a pillow to support your stomach and another to support your knees.
If you’re pregnant and you acquire an illness by eating food that results in diarrhea, see to it that you consume plenty of fluids. Dehydration is extremely dangerous for the pregnant woman and her baby.
Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. Folic acid reduces the risk of birth defects and helps your baby with cell formation and tissue development.
It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. This will help you determine if you need to have any tests because of your medical history. The appointment will allow your doctor to give you important information, and you will also have the chance to ask questions, too.
Make sure you have a complete to-do list of everything that needs to be done during your pregnancy. Nothing is worse than the stress of giving birth couples with the stress of not being ready to bring the baby home. Perhaps your friends or family can help you out by completing some of the items. You may also realize, once you see things written down, that you can take a few items off of your list.
When pregnant, never use salicylic acid for treating acne. The risks to your child far outweigh the exfoliating and cleansing effects of this medication. Salicylic acid can cause birth defects, so you should avoid it. Use milder natural cleansers to treat acne during prenancy.
It is important to track your menstrual cycle if you want to get pregnant. Then you’ll be able to determine the best time for conception. You can also tell when you are pregnant earlier.
Get your recommended daily allowance of folic acid every day. Neural tube defects are less likely with the consumption of 600 milligrams per day. It’s good practice to intake 400 milligrams of folic acid prior to pregnancy so that your body can get prepared for the larger intake.
Consider hiring a doula for help and support through delivery. A doula can be defined as a person who gives non-medical support to a pregnant mother and her family before, during and after delivery. She can offer emotional support during your pregnancy, and may help you to achieve any wishes for a natural delivery as well.
Understand that what you eat and drink will affect your baby. Therefore, try not to smoke or drink alcohol. Your carelessness could cause a great deal of harm to your unborn child and a variety of health problems to your child as he or she grows.
Although pregnancy brings medical concerns, it also brings many joys and should be a happy time. Use the advice you’ve read here to enjoy your pregnancy and get ready for the big day!