Sometimes pregnancy can be overwhelming to a woman, especially if she is not prepared for what to expect. The information in the article below will educate you about what to expect when you are pregnant.
Avoid Vitamin A during pregnancy. Embryo damage can result from too much Vitamin A. Some foods with this are egg yolks, liver and mangos. These foods in moderation are okay, just don’t eat them on a daily basis.
Go to the hospital you expect to give birth at. You should plan a tour and introduce yourself to staff members. This can help set your mind at ease and provide the answers to many of the questions you may have. The father will find great benefit from this as he’ll be talking with staff members while you’re giving birth.
Women in the third trimester of pregnancy should always sleep on their left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. With an STD a Cesarean section is the best option.
Enroll in a childbirth class as soon as you find out that you are pregnant; they fill up fast, and it will help you get your preferred dates. By waiting too long, you could miss out on taking the classes entirely.
A pregnant woman should wear a sports bra. This type of bra gives your breasts greater support and helps reduce pain. You should also avoid tight underwear around the waist. This can actually cut off the oxygen supply to your baby and cause you discomfort.
Learn the word “no” for those who want to stuff you with food when they see you. You should keep your calories high but don’t start eating constantly. Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.
Check out consignment shops and thrift stores for your maternity clothing. You will be wearing these items temporarily, so there is no need to pay full price. Consignment store shopping can help you to save a lot of money, and it has a positive impact on the environment too.
To remember the stages of pregnancy, you may want to keep a journal, including how your belly changes. The awesome experience of your baby’s growth inside you from one month to the next is something that you may soon forget once you are involved in all the challenges that come with taking care of a newborn. These photos will serve as a reminder.
Organize your life to reduce stress. Use your family and friends as a resource to help you finish important items on the list. Consider eliminating things from your list that really don’t need to be done before your baby arrives.
There are certain types of food to avoid while you are pregnant to make sure no harm comes to your baby. You should not eat raw seafood, soft cheeses or unpasteurized milk.
During your months of pregnancy, you should not treat any acne you have with salicylic acid. Even though it can deeply clean and exfoliate your skin, it can cause damage to your baby. Keep your face clean with a milder face wash every day to treat acne and stop new flair ups.
If you are pregnant in the summer, and spend time outdoors, it is important to use a higher sunscreen than you normally do. The sun increases melatonin and can cause ‘pregnancy mask’. This takes the form of facial redness, but is something you really can prevent from occurring.
It is critical to monitor your iron intake when you are pregnant. Not only will insufficient iron cause you to feel excessively tired but it can also be a factor in lower birth weight for baby. Make sure you are taking a prenatal vitamin that contains iron, and include additional iron rich foods.
Consult your doctor as soon as you make the decision to try for a baby. Speak with your preferred doctor before any attempts to conceive, in which you can obtain some preliminary tests in preparation of a healthy pregnancy. Try to make changes before you get pregnant to ensure your baby is healthy.
Tell your dentist if your are pregnant or trying. You should not get an x-ray if you are pregnant. The exposure risk for a fetus outweighs any benefits of the annual x-rays. There are other procedures, such as filling removal and teeth whitening, that are often not appropriate for pregnant women, as well. Telling your dentist you are pregnant helps to protect your baby, while still allowing you to take care of your own dental health.
Practice good dental hygiene when you’re pregnant. As you have more pregnancy hormone in your body, it can make your gums bleed or swell. You do need to brush regularly using a softer toothbrush and keep up with your flossing. You just need to take more care when doing so.
Visit your primary care physician before trying to get pregnant. Speaking with a doctor about your pregnancy will let them give you information about your health that’s valuable to you. Solid information from the doctor can result in you getting pregnant quicker, and achieving a much healthier pregnancy.
Pregnancy can be frightening if you’re not knowledgeable about the basics. By learning the different aspects of pregnancy, you are helping both yourself and your baby. Hopefully, the information provided in this article will help you to have a smooth and enjoyable pregnancy.