If you’re pregnant for the first time, understand that you won’t become a master on the subject overnight. Even if you already have children, there is still more to learn about being pregnant. Having information on your side is key to a great pregnancy for you and your child. This article will provide you with a good starting place for obtaining that information and learning what you need to know about a healthy pregnancy.
Speak to your doctor prior to you making travel plans, when pregnant. Take documents that detail the prenatal care you’ve received to this point, so that you’ll have them in an emergency.
Don’t change the litter box if you’re pregnant. Soiled cat litter contains chemicals that are dangerous for pregnant women. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.
If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. If your stomach is never empty, it decreases the chances of it becoming upset. Try to keep the foods you do eat light and fresh. Lean meats, vegetables and fruits do wonders.
When it comes to lifting heavy objects, you should never be afraid to seek out help. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby. Instead, ask for help when lifting anything remotely heavy.
Sleeping on your left side is much safer in your third trimester. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. Stay off your back if you can help it, because this position can affect circulation in the last trimester.
If you have constant cravings when you are pregnant, it is not a good idea to indulge all of them. Your developing child, just like you, has certain nutritional needs. While you might get some gratification from eating whatever you crave, it could possibly be detrimental to your child’s needs, so it’s important to keep eating a balanced diet.
Once you become pregnant, someone else should change the cat litter. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
Educating yourself about pregnancy will give you great control, so it’s a good idea to use the advice shared here with you. Hopefully this article has given you sound advice that will alleviate some of your fears and allow you to look ahead to a joyful pregnancy and delivery.