If you are looking for practical, no-nonsense advice and tips for yourself or for a loved one who is pregnant or planning to become pregnant, you have certainly arrived at the right place. The useful information found in these handpicked gems lays the foundation for a happy and healthy pregnancy.
Make sure you are getting plenty of sleep each night. You need around 8 hours. Getting the right amount of sleep will help you to feel good, and it will also help your fetus to grow. During pregnancy many people feel very tired, and it is important to give your body what it needs.
When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. Everyone should be quite understanding of the challenges you face at this period in your life. Fatigue and nausea often accompany pregnancy. Don’t exhaust yourself just because you think something is expected of you.
Stop smoking immediately if you have found out that you are pregnant or if are trying to become pregnant. Smoking, as we all know, is incredibly dangerous for us but it becomes even more important to quit when we are trying to take care of a new life. Talk with your doctor immediately if you are having trouble quitting.
It is crucial that you stop smoking as soon as you find out that you are pregnant. Smoking increases the risk of miscarriages, stillbirths and baby deformities. If you are having a hard time quitting, talk to your doctor about the variety of different methods that you can use to assist you.
Try to use prenatal vitamins even before you get pregnant. The first trimester of your baby’s development includes the neural cord, which ultimately becomes the spinal cord and brain. Starting right at conception, it’s very important you get the required amounts of nutrients, including iron, calcium and folic acid.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
Stay away from Vitamin A. It can cause problems in embryos if taken in larger doses. Therefore, try to avoid foods with a lot of vitamin A, such as egg yolks, mozzarella cheese, and liver. You can eat small amount of these, but don’t overdo it.
Consider hiring a doula. Usually women, doulas are able to assist during childbirth. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. Their experience can be an incredible source of strength during the birthing process.
As soon as you feel contractions, call your doctor or go to your hospital right away, even if you have had false labor pains before. You do not want to be in labor at home and give birth without having the proper medical care for you and your newborn child.
When you are pregnant and your stomach finally starts expanding go buy yourself some comfortable maternity clothes. Your going to be pregnant for the next several months, so you might as well be comfortable. This also makes sure that you don’t have to keep buying new clothes as you continuously expand.
Nine months is a long time when you are pregnant with your first or second or even third child. Make the most of this time of intense and remarkable changes by remembering to practice the tips and tricks which you have just read. A healthy pregnancy is a perfect starting point for the journey to motherhood.