Are you considering pregnancy? Perhaps you are pregnant now? Either way, this piece is going to provide you with advice to help you deal with pregnancy. Nothing is typical, experiences are different every time. So, arm yourself with the following information.
Sleep as much as you want while you are pregnant. Sleep is in short supply for the parents of newborns. Also, while pregnant, your baby is eating up much of your available energy. Don’t be afraid to sleep in, go to bed early, or nap when you want to. You won’t be able to later!
To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.
When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. Your friends will understand if you are not able to make it. Fatigue and nausea often accompany pregnancy. Avoid pushing yourself too far when you really aren’t up to it.
Incorporate safe exercise activities into your daily routine. Exercise is crucial to helping pregnant women feel better, sleep better, and control their weight. Consider engaging in exercises like yoga, swimming, and walking. Always ask your doctor before beginning any type of exercise program to make sure it is safe for your unique situation.
Use alternative treatments for illnesses. Some over-the-counter drugs are harmful to a fetus. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. Go see your doctor if you need more suggestions.
When you are pregnant avoid taking any over-the-counter (OTC) medication without first consulting your pharmacist. Several of the OTC medications can actually be toxic to the baby, if they are passed on through the womb. The fact is many OTC medications – can and will – be passed on through the womb!
Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.
Start a journal or a pregnancy blog and post this online. Sharing your experiences can be very beneficial as the people who are reading your blog can offer you advice that is unique to your stage in pregnancy. Also, this will give you documentation of how you felt during each step of the process.
Be prepared for the hospital keep an old towel and a plastic bag in your car just in case your water breaks on the way to the hospital. Pack a robe for pacing the hospital halls, as well as nonskid slipper socks. Fill a small bag with electronics, such as an iPod for music and a still-photo and video camera. You will also need your insurance card, toiletries and a going home outfit for you and the baby. Staying prepared ensures this stressful time is easier, and keeps your emotions on a more even keel.
As you can see, there are lots of approaches to preparing yourself for pregnancy. Even if you aren’t dealing with certain issues during this particular pregnancy, you never know what the future has in store. Most of all, it is crucial that you soak up all there is to learn about being pregnant and make it an experience you will cherish for the rest of your life.
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