Women generally experience a lot of stress while they are pregnant. All pregnant women want their pregnancy to be a healthy one, and they want their baby to be born healthy. The best way to make your pregnancy less stressful is to learn all you can about pregnancy. Here you’ll find a lot of information on the topic.
While pregnant you need good sleep. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
Have someone else fill your car with gas when you are expecting. The gasoline fumes that are emitted by the gas pumps at a service station can be harmful to your baby. Just ask for help, don’t risk it!
To deal with constipation while pregnant, try to consume a diet that contains a lot of fiber. Fruits, whole grains and vegetables are helpful. The hormones involved in pregnancy can cause constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.
Pay a visit to the facility in which you plan to give birth. Ask for a tour and to meet the staff. This will help you relax and get answers to many of your questions. It is a good idea for the father to come along as they will be communicating with the staff, too.
Think about getting a doula. A doula is a person who can help you through the entire birth process. They are a wealth of information on pregnancy, as well as a calming presence. Also, a doula can make you feel very comfortable in a time of high stress.
Know what premature labor is and when you should call your doctor. It is hoped that this is information you will never need. Knowledge is power, especially in serious situations such as these. You will have a better outcome if you plan early for preterm labor.
Make sure you stretch your legs before sleeping to keep cramps at bay. Pregnant women often wake up with “charlie horses” in their legs. Stretching well before going to bed will relax your muscles and avoid that agonizing midnight awakening.
Make sure that you wear maternity clothes that fit. Too often, women attempt to continue wearing the same size throughout the entire pregnancy because they believe it is embarrassing to buy maternity clothes. Clothing that fits you properly will keep you more comfortable and allow you to move around more easily during the day.
Find a routine that corresponds to your needs. For pregnant women, sleep often does not come easily; however, a schedule makes it more likely that you will drift off to sleep more quickly at night. Take care to make your evenings calm and relaxing. For example, a warm bath or shower can help you to feel sleepy and get to sleep easily.
Swelling is something that you may experience while you are pregnant. Decrease your salt intake to help treat the problem.
Tell your dentist that you are expecting. It is not a good idea to get x-rays while you are expecting. The health of your fetus is often more important than having annual x-rays. You should also avoid teeth whitening treatments and not have your fillings removed. Let your dentist know you are pregnant as a way to protect your unborn child.
Be sure to eat iron-rich foods or have an iron supplement during your pregnancy. When you are pregnant the blood in your body increases, therefore your body requires more iron to compensate. Iron also aids in the development of the fetus and placenta.
When you are pregnant, the baby consumes everything you do. Therefore, you should never drink too much alcohol, and never smoke or do drugs. You could damage or kill your baby if you ingest any of these things.
A lot of people don’t know this but women who are in their third and second trimesters only need around an extra 300 calories in a given day. Gaining a lot of weight when pregnant can cause higher blood pressure, make labor longer, or cause diabetes. You can avoid gaining weight by eating healthy foods and not stuffing yourself.
If you were not under the care of a physician before your pregnancy, be sure to schedule an appointment as soon as you suspect you may be pregnant. One of the best ways to prevent pregnancy risks, such as birth defects, premature birth, and low birth weight is to start prenatal care early.
As was stated in the beginning of this article, it is very important for pregnant women to educate themselves so that they know how to properly care for both themselves and their baby throughout the course of their pregnancy. To make sure your pregnancy is healthy, use the advice from this article.