Making the choice to become pregnant can be very exciting, but it can also be very scary, as well. If you are concerned about what you can do right now to have the best possible pregnancy, then take a look at the practical advice you will find in this article.
Take time every day to relax and enjoy yourself and your pregnancy. Pregnancy is a stressful time, and once the baby is born you will have much less time to yourself. Take advantage of the time now to relax, meditate, and reconnect with yourself and your unborn child. Your blood pressure will thank you.
To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime. This keeps you in bed and out of the bathroom.
You need to buy maternity bras and other clothing as you realize you need them. Maternity clothes will make you feel more comfortable, and you’ll actually have clothes to wear outside your home. Do not be embarrassed about buying maternity clothes when you are early along. You’re the only one who can decide what’s comfortable and attractive on you.
Incorporate safe exercise activities into your daily routine. Exercise is crucial to helping pregnant women feel better, sleep better, and control their weight. Consider engaging in exercises like yoga, swimming, and walking. Always ask your doctor before beginning any type of exercise program to make sure it is safe for your unique situation.
If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.
Pack your bags early. Don’t wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.
Pay a visit to the facility in which you plan to give birth. Tour and meet all the staff. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. Since dads will be more in touch with staff as you give birth, this can really help them.
As soon as you feel contractions, call your doctor or go to your hospital right away, even if you have had false labor pains before. You do not want to be in labor at home and give birth without having the proper medical care for you and your newborn child.
Once you find out that you are pregnant, make sure that you find a doctor or midwife that you are comfortable with. Many times, women choose the first doctor that they see and end up having an unpleasant experience with them. Ask friends and family if they know of a good, reliable midwife.
If you are not sure how to handle a child or a newborn, talk to the mothers that you know. Offer to babysit for them. This way you are getting some experience, and your friend is getting a well deserved break from being a mother. Just keep in mind that no two children are the same!
Now that you have some practical advice from the tips above, you can see that pregnancy need not be as scary as you thought. A happy and healthy you, is the best way to a happy and healthy baby. So get started today to make your pregnancy, the best it can be.
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