Awesome! You’re thinking about getting pregnant or already are and good times are yet to come. Although the experience is one to be celebrated, it will also be filled with concerns, questions, and learning. This article should help you along in that journey, providing you with helpful advice that should answer some of your questions.
If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. The body craves what it needs, and it just may be trying to tell you something. Your body goes through energy much faster whenever you are pregnant; therefore, don’t neglect food cravings.
You should start taking a prenatal supplement as soon as you decide that you want to have a baby. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. If your body is already supplied with the proper levels of iron, calcium and folic acid, your baby will get the best start from the moment of conception.
Regular exercise will be important during your pregnancy. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.
If you have past the due date you were expecting and want to go into labor soon, start walking. Walking is not only healthy, but it can also lower you baby into a position where it can more easily be born. Have someone accompany you on your walk. But avoid anything possibly dangerous when you exercise.
If you come down with a cold or other illness, use non-medical remedies. The drugs that you find in over-the-counter remedies may harm your fetus. Check online to find natural remedies which will help alleviate nausea, heartburn or even constipation. Consult with your doctor for non-toxic alternatives as well.
Sexually Transmitted Diseases
When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Most tests for STDs are done with a blood, urine or pap smear sample. If the results show that you are infected with one, your baby may need to be delivered through a C-section.
Decorating a nursery is an exciting time. However, remember that while pregnant you should not be exposed to fumes from paint or glue, and you should not be doing too much lifting. Be sure that room is well-ventilated and that the windows are wide open. Better yet, ask your family members or friends to do it for you.
Consider wearing a sports bra while you are pregnant. This type of bra gives your breasts greater support and helps reduce pain. On addition, you will want to wear looser undergarments in the stomach and waist areas. This can make you feel uncomfortable and can potentially restrict oxygen from getting to your baby.
Tell your doctor promptly if you notice a large quantity of vaginal discharge. This can be an indication of infection of the vagina, which is common during pregnancies. If left untreated, it can lead to serious health issues for yourself and your unborn child.
When your second trimester comes close to its end, start giving your belly a massage. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed. Use an oil product, rather than a lotion, and use light pressure as you massage your belly. Put on relaxing music and remember to breathe. This helps keep you relaxing, and it is soothing to your baby.
Unless your doctor advises it, do not stop exercising just because you become pregnant. Low-impact activities such as swimming and walking are great ways to strengthen your muscles, lessen back pain and keep your heart strong and healthy.
To get a good night’s restful sleep, establish a regular routine. Doing this will allow to you get to sleep with ease, which can be harder to do when you are pregnant. Take care to make your evenings calm and relaxing. Perhaps you could take a warm shower or drink a cup of caffeine-free tea.
You may have swelling in various parts of your body when pregnant. Try to decrease the amount of salt you consume.
If you notice that your moods change rapidly since you have been pregnant, you might want to consider yoga or meditation. These natural techniques are quite relaxing. You could ask a stressed partner to accompany you to yoga or meditation classes, as well.
Pregnant women frequently suffer from heartburn. Progesterone is released, which can cause this inflammation. Avoid fatty, acidic or spicy foods and do not eat near bedtime. Sleep on an elevated pillow so as to keep your stomach acid down. If you continue suffering with heartburn, consult your physician.
You can vent while you’re pregnant. Pregnancy can be quite difficult, particularly during the third trimester. Just because you feel bad and wish to complain about it doesn’t mean that you aren’t grateful for the baby.
There are a world of joys associated with pregnancy, but you don’t have to count on heartburn to be on the list. There are certain foods that can trigger the heartburn so do your best to avoid these. Foods that can trigger heartburn are citrus fruit, tomatoes, garlic, chocolate, or any spicy food. Chewing food fully, eating at a leisurely pace, consuming smaller bites, and having more frequent meals all help as well.
Pregnancy is a huge point in your life that you will remember forever. Nothing can compare to it, since the choices you make will forever change the life of your child. It is a whole new world full of information and questions. This article is full of great advice you can use. We hope you will find them useful and helpful.