Some things are unchangeable when it comes to pregnancy, but there are quite a few things that you do have control over, and you should be proactive about changing what you can for the better. Read this article to learn the best ways to ensure a healthy, stress-free pregnancy.
Do you have a baby on board? Will you breastfeed? Do you need to learn how to do it privately in public? Specially tailored nursing clothing allows you to do so quickly and easily. Rather than creating controversy, invest in some clothing designed with discreet public breastfeeding in mind. This means that nobody will be able to see what you’re trying to do. If you have any doubts, try breastfeeding in a mirror and think about how others may view this activity – not everyone is going to see the process as a beautiful thing like you do.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
Change your eating habits if you tend to stay away from healthy foods. You want to be eating foods that have a lot of vitamins and that offer a lot of nutrition. All the food you eat your baby will be eating as well. This can effect the growth of the child.
Leg cramps happen a lot in the late stages of pregnancy. This is normal but can be avoided by stretching before bed. You may also find that drinking some water and taking in potassium can help, so eat fruits like bananas as well.
Although weight gain is perfectly normal during pregnancy, rapid weight gain is not. If you see that you are gaining weight in a short time period (a few days or a week), you should call your doctor. This could be a sign that there is something wrong.
Make a birthing plan. Write down exactly what you will need to have the experience you want. Make sure who ever will be there when you give birth sees this plan. Making it ahead of time will allow you to make it when you are calm, and will give everyone enough time to be prepared.
A tip quite often given to pregnant women is to avoid heavy lifting. This is a tip that ought to be taken quite seriously. Anything can happen to the baby in the womb, and it is important not to do anything that might put the mother, or the child, in a dangerous situation.
Help reduce morning sickness by munching on slices of cucumber. Keep cucumber slices in water in your fridge and try snacking on them throughout the day. No one is sure why it works, but for a good percentage of women it has a calming effect on their morning sickness symptoms.
Many people want to keep their pregnancy hidden from people for the first three months. It is better to choose one person that you can confide in. This will allow you to get release from everything that is going on in your life and talk about what is bothering you.
Stay active while you are pregnant. Unless your doctor puts you on bed rest, of course. Staying active will ensure that you do not gain too much weight during your pregnancy and also keeps your muscles from atrophying. If you stay active during your pregnancy, recovery will be much easier.
As you read in the tips above, avoid sitting and just letting the pregnancy happen. As you approach your due date, there are many different changes that can be made to ensure a happier and healthier mommy and baby.