Pregnancy can be fun for some people, but for others, it’s a constant nightmare involving pain, illness, and odd behavior changes. The tips here will help you to understand some of those annoyances and control the things you can fix or change. Read everything to maximize your ability to help yourself throughout your pregnancy.
Monitor your weight gain during your pregnancy. The more weight you put on, the more you risk your child’s health and your own. Women of average weight prior to pregnancy ought to gain between 15 and 30 pounds total.
Walking has been shown to help induce labor if your due date has passed. Walking works to bring the baby down to the birth position. Ask someone to go with you. Avoid dangerous techniques, such as contact exercising.
It is a good idea to receive a flu shot while pregnant. Your lessened immunity while pregnant makes you more susceptible to getting sick. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.
When pregnant, you should support your body, when sleeping. If you can afford it, you should look for the special pillows made to support a pregnant body. A regular pillow can be used for support if you don’t have a pregnancy pillow. Consider sleeping with a pillow under your stomach and one under your knee.
You should have a hospital bag ready and waiting by the time you are in your third trimester. Putting it off for too long puts you at risk for having to go to the hospital empty handed. You will want to include your birth plan, camera with extra batteries, and insurance cards.
The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. If you are frequently bothered with this issue, then carrying a small cloth with lemon or lavender oils applied is helpful. The handkerchief can easily be pulled out and sniffed whenever you’re around a bothersome odor.
Say no to other people that insist you eat more. Pregnancy is not a good excuse to overindulge. Politely tell people when you have already eaten enough, and don’t let them pressure you into overeating.
Even though your child isn’t born, talk to it daily. Research has demonstrated that unborn babies respond to touch at about ten weeks. Not long afterwards, your baby will begin hearing voices and reacting to light. When you take time to talk to the baby, a bond begins to be formed.
Your partner and yourself should visit the doctor for a check-up, if you’re planning to get pregnant. Your doctor can alert you of any important tests you should take based on your age, or any previous medical issues you have now, or have had in the past. In addition, it enables you to find out the answers to any questions you have in regard to your prospective pregnancy.
One test that should be administered to every pregnant woman is an HIV test. Even if you don’t think it’s possible the worst can happen, so it’s best to know before your baby is born so you can ensure they have the best chance of being healthy. This also helps you find a doctor who can help care for your HIV during and after your pregnancy.
Your body is always changing during pregnancy, so it can be nice to photograph yourself regularly during this time. The awesome experience of your baby’s growth inside you from one month to the next is something that you may soon forget once you are involved in all the challenges that come with taking care of a newborn. These photos will serve as a reminder.
Do not use salicylic acid to help treat acne when you are pregnant. It has cleansing and exfoliating benefits to the skin, but it can harm your baby. Using a medium-to-mild cleanser on a routine schedule is great for preventing new acne from breaking out during the pregnancy.
Eat a snack or small meal before you trek out to shop for groceries. It seems that your body is always craving unhealthy options when pregnant. While it is okay to indulge occasionally, you want to primarily eat nutritious food that will benefit both you and your baby. Eat something before you shop for groceries so that you aren’t likely to stray from your list.
If you often experience mood swings while you are pregnant, yoga or meditation may help. These exercise will help you relax. Ask your partner to join you for added benefits.
The majority of all pregnant women will have to deal with morning sickness. If you’re struggling with morning sickness, you can make some lifestyle changes to help reduce your feelings of sickness. Try eating a number of small, frequent meals; never let yourself feel hungry. Always make sure you are properly hydrated. Ingest your prenatal vitamins with one of your meals. If a certain food makes you feel yucky, stay away from it. Getting enough rest during the day and adequate sleep at night can make a big difference in how well you feel.
Avoid using products to cleanse your vagina during your pregnancy. Such products can result in problems for your baby’s health. An odor might mean that you have a urinary infection.
If you plan to become pregnant in the near future, see your doctor first. They can advise you of any risks, as well as giving you tips on how to make the process easier. This can help you enjoy a healthier pregnancy and possibly even increase your chances of becoming pregnant more quickly.
If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.