Pregnancy can be a complicated subject, so be sure that you are knowledgeable before your baby comes so that you can properly care for it. In order to have a healthy pregnancy, it’s important to know everything there is to know. Read the tips here to help make your pregnancy go a little smoother.
Don’t be ashamed to not want to go out with people when you’re dealing with pregnancy. The people close to you will understand. Fatigue is a large issue while pregnant, so take this into consideration before attending. Don’t push yourself too hard if you’re not feeling like doing so.
Make sure to keep all doctors appointments so as to catch any potential situations earlier. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy. Keep your appointments and keep healthy!
Be careful on keeping your weight in check during your pregnancy. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.
Don’t change the litter box if you’re pregnant. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
Eat small meals to help with the nausea that can happen in the first trimester. You may find that your stomach is more settled this way. Try to keep everything you eat light as well as fresh. Simple fruits and vegetables can make a big difference in keeping your stomach healthy.
To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. The hormones in your body during pregnancy is the cause of the constipation. This can lead to severe problems and just be plain old uncomfortable.
Walk around the facilities of the place that you will be giving birth. It is important that you are okay with the place where you will give birth. Check out multiple locations to find the best for you. You will want to ensure the facilities are adequate enough for not only yourself but for the person who will accompany you while you’re in labor.
If you want to give birth but you are are overdue, you can try walking. Walking helps get the baby into the birthing position. See if your partner can tag along. Don’t use contact exercise as it can be dangerous.
During the later part of pregnancy, it is best to lie on your left side to sleep. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn.
Get some information on premature labor and what kinds of signs tell you it is happening. Take in as much information as you can about this, so that you can make contact your doctor at the right moment.
It is very important to notify your doctor if you are experiencing any changes in vaginal discharge while you are pregnant. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.
Unless your doctor says otherwise, you should never neglect exercise while pregnant. Just make sure your exercise consists of low-impact activities, such as walking and swimming. Exercise is necessary for a healthy core, which can ease back pain, as well as a healthy heart.
Wear clothes that fit you properly while you’re pregnant. It can be embarrassing to buy large maternity clothes, but it’s worth it in the end. You’ll be happy, comfortable, and stress-free, helping your baby to remain healthy as well.
When you are pregnant, you must avoid all alcohol. When a woman who is pregnant drinks, the alcohol will go right through the placenta to where the baby resides. So, a woman with child shouldn’t drink. Alcohol consumption when you are pregnant can result in miscarriage or pre-term labor, and it can also result in birth defects for your baby.
Skin does have a certain amount of elasticity; however, it can only stretch so much. While the pregnant belly grows, it’s common to become itchy. Avoid taking a hot shower or bath to try to soothe your skin. Hot water can actually rob skin off its oils and cause it to itch more. Cocoa butter and petroleum jelly-based moisturizers are ideal for reducing the itch. Wear clothes that fit loosely, and never scratch!
The thing about pregnancy is that in the end you should be fine, as long as you are doing the positive things you need to do, nothing should go wrong. The more you know about pregnancy, the better prepared you will be to avoid unnecessary stress that could compromise your health and that of your baby.