Congratulations on your pregnancy! You are entering a process that is full of ups and downs. There are no doubt a lot of questions. Whether you are a first time mom or an experienced one, each pregnancy is different. This article has a lot of great tips for any level of experience.
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
It can be very fun setting up a nursery for your child and choosing the right furniture and room decorations. Make sure that you do not come in contact with any paint while you are helping with the decorating because that could be dangerous. Also, make sure not to help with wallpaper because the glue that is used is harmful.
For women who are pregnant and in their 3rd trimester, they should sleep on their left side. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.
Drink plenty of water if you get diarrhea during pregnancy. Diarrhea could cause dehydration, but for women who are pregnant, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.
You can read online stories about birthing to find out about the experiences of other women. Reading medical books can be a little dry and clinical. Hearing from actual mothers can give you a real-world view. Go over a few different stories and see if you feel a little more at ease and ready for childbirth.
Attend a breastfeeding class during pregnancy to learn the basics of nursing. These classes prepare you for the experience of breastfeeding your baby, and may provide tips for dealing with commonly encountered issues. You can also find out about resources for breastfeeding support in your community, such as local La Leche League chapters and meetings.
If you have decided how to have your baby, maybe natural childbirth, or caesarian section, you should write a birth plan. The birth plan will detail all of your expectations for delivery and should be shared with your doctors. Having this plan will calm your anxiety as your delivery date approaches.
Late pregnancy back pain is a reality that most women have to deal with. In order to minimize the pain, you need to have a massage to help loosen the muscles. If massage is not an option, pelvic tilts or hot compresses will also work very well to relieve some of the pressure.
For a healthy pregnancy, start taking prenatal vitamins before you decide to get pregnant. Prenatal vitamins are specially formulated to support a growing baby and contain more essential vitamins, like folic acid and iron. You should also adopt a healthy diet and low impact exercise regimen, such as prenatal yoga.
Developing a birth plan is helpful in defining your hopes, expectations and feelings with regard to giving birth. Talk about everything that you enjoy, so that you can feel at ease as the process wears on. You can plan as many details as you want.
Take some time for yourself, and use the advice here to make yourself more comfortable and more relaxed. Knowing what you can do and what you should avoid during your pregnancy will give you the tools that you need to be stress free. Being stressed is not good for you or your baby, so heed this advice.