Although pregnancy is a happy time, there are some things on the downside, such as hormone surges, fatigue and lots of aches and pains. However, if you read this article, you’ll hopefully be able to cope with the effects of your pregnancy and relax the next few months. Being pregnant really is a joyous occasion, so take the following tips and apply them to your own life.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat’s litter box. Pay attention to your surroundings and get help for any activity you think might be dangerous.
Follow your doctor’s appointments religiously. This will help you stay apprised of any issues that pop up, major or minor. Your appointments are set up at certain points in the pregnancy for a reason. This allows the doctor to monitor the baby during key points in its development. This will keep you and your baby in the highest health possible.
If you are trying to get pregnant, but are not yet, start tracking your menstrual cycles. This will let you know when you are ovulating, and will also be able to tell you what date you conceived on when you find out your are pregnant. This will help you to be more accurate with your due date.
It is very important that women, especially pregnant women avoid overexposure to the sun. Pregnant women have more sensitive skin, making it easier for their skin to burn, and that may cause skin cancer and other skin issues later.
To combat an upset stomach during the first trimester, try eating lots of small meals. Putting something in your stomach sometimes can help those upset stomachs go away. Opt for meals made with fresh, light foods. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.
Consider engaging the services of a doula. Your doula would be your birth coach. Their support can be both moral and physical. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.
Keeping a food diary will help you to remember to eat well and keep up with all the vitamins that you need. You will also be able to see if you are not feeling well, that there may be some type of food you are eating that may be triggering that reaction.
Preparing a room for the baby is very exciting for both parents. That said, don’t get near any VOC paint. Ventilate the room and keep your windows open at all times if you are painting. Friends and family can be useful to help you with the labor involved in renovation.
By using the practical advice above, you’ll find that your pregnancy can be much easier than you thought. The negative aspects of pregnancy abound, but pregnancy can also be a joyous time to be cherished. Should you be facing issues related to your pregnancy, then look over the tips in this article and try out a few to possibly improve your situation.