Pregnancy can be intimidating since you are responsible for getting this new life safely out into the world. Knowledge is the key to having a calm pregnancy. The more information that you can learn, the better prepared you will be. The article below discusses some helpful information on the subject of pregnancy.
Try not to gain too much weight. Gaining too much can create health problems and it will be hard to lose later. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.
For first time mothers, babysit for a family member or friend. It never hurts to learn more about how to care of a baby before yours is brought into the world. In addition of learning how to care for a baby, you will know how to properly hold and feed yours.
If you are trying to get pregnant, but are not yet, start tracking your menstrual cycles. This will let you know when you are ovulating, and will also be able to tell you what date you conceived on when you find out your are pregnant. This will help you to be more accurate with your due date.
Look around your home and work to rid of chemicals that might be harmful to your growing pregnancy. Cleaning solutions are often quite chemically toxic, so consider replacing them with natural cleaning solutions. Once you’ve had your baby, do away with these harsh substances and do not let them back into your home.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
If you’re pregnant, never change cat litter. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.
Although weight gain is perfectly normal during pregnancy, rapid weight gain is not. If you see that you are gaining weight in a short time period (a few days or a week), you should call your doctor. This could be a sign that there is something wrong.
You want to make sure you have the infant car seat all ready to go before you give birth. They can be very complicated to set up, and you want to have the time to make sure it is right. There are many police stations you can go to that will check your car seat for you, and many hospitals that won’t allow you to leave without it.
Find some time for yourself. Once your baby is born, your life will dramatically change in a positive way, you will be busy caring for your newborn and not focusing on yourself. Go get that manicure, visit your best friends, or indulge in your favorite hobby. It can be good for your health and for your baby’s.
The tips here will hopefully make your pregnancy trouble-free. Keep a positive outlook and understand that there will be some rough days. Stay stress free by using the tips you’ve read here to help you get through your pregnancy without losing your marbles!