Some women consider pregnancy to be wonderful, while others hate it. Everything depends on perspective. But, it is possible to turn a bad experience into a positive one with the right knowledge. This advice is here to help expectant mothers enjoy this experience more.
Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. The hormones involved in pregnancy can cause constipation. This can lead to severe problems and just be plain old uncomfortable.
Visit the hospital that you plan to give birth in. Meet all the staff, and take a tour of the entire building. That will help you feel more comfortable and answer any questions you have. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.
If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. If you don’t take a pregnancy test in a timely manner, you may miss the opportunity to receive important prenatal care or experience preventable complications.
Always remember your partner or spouse while you’re pregnant. While you are nervous and experiencing discomfort, your partner requires reassurance as well. Spend time with each other by either taking a walk or by seeing a movie. Get the most out of your time together before your baby arrives.
Eat foods with plenty of protein during your pregnancy. Protein is good for your health, and the health of your growing baby. Nuts, seeds, eggs, beans, and meat such as chicken and hamburger are all high in protein.
Get tested for all STDs if you’re pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. Some may require that you consider delivery by Caesarian section
If you have a large amount of vaginal discharge when you are pregnant, it is important that you tell your doctor. You could have an infection, which is common, or you could be leaking fluid from your uterus. It is always best to have a doctor determine the cause to prevent any harm to you or your baby.
Once you reach the third trimester, you should prepare a bag for the hospital visit. If you wait, you’ll end up rushing at the last minute. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.
Pregnant women should not change cat litter. Toxoplasmosis is transmitted in cat feces and can harm your baby. Don’t put your child’s life at risk; stay away from cat litter.
A fun way to remember your pregnancy is by taking photos of your growing baby bump as you develop. The awesome experience of your baby’s growth inside you from one month to the next is something that you may soon forget once you are involved in all the challenges that come with taking care of a newborn. These photos will serve as a reminder.
Create a daily routine that works well with your body. The routine will help you to relax in the evenings, which can be hard to do during your pregnancy. Try to have the end of the day be relaxed and soothing. A warm shower works to relax you and may make you sleepy, or try drinking caffeine-free tea.
You should be eating a healthy diet when pregnant, consuming plenty of vitamins and nutrients. From conception forward, items like folate and folic acid are necessary for proper development of the baby. Take a prenatal vitamin while you attempt to conceive.
Keep your stress under control during pregnancy by making to-do lists and setting your priorities so that the important tasks will be done first. Often times, you will be able to delegate certain tasks to loved ones. In some cases, you might find that items on your list don’t need to be done after all.
Avoid going to the store when you are hungry. Pregnancy leads to cravings, but the items you may desire can be unhealthy for you and your baby. It’s fine to indulge sometimes, but your primary diet should consist of nutritious foods that benefit your baby and you. By having a satisfied stomach when grocery shopping, you aren’t as likely to purchase an item that isn’t on the list.
Your need for extra calories really only kicks in during the last two trimesters and amounts to only an additional 300 calories daily. Putting on too much weight when you’re pregnant can extend your labor, increase your blood pressure, and lead to diabetes. To prevent gaining excess weight, eat a healthy diet, and stop eating when you are full.
Be sure to see your doctor before you begin trying to get pregnant. Your physician will help guide you through the process and schedule routine check-ups. Possible problems may be treated or rules out like obesity, thyroid problems, or diabetes.
Pregnancy can be beautiful or miserable. It largely depends on how you deal with it. If you are aware of what your body is going through, you can enjoy this time more. Take the advice given to you in the article and apply it to your pregnancy.