Pregnancy is probably one of the most beautiful miracles in life. Even before the birth of your child, you are going to be making some drastic changes to your life. Learn the methods and tips from this article to enjoy your pregnancy to its fullest.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Your teeth should be kept in good condition and you need to see your dentist still when you’re pregnant. Gingivitis is more prevalent in pregnant women. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. If you have any issues, contact your dentist right away.
If you experience any vaginal bleeding when you are pregnant, it is important that you go to your doctor or to the emergency room right away. Although it may be nothing, vaginal bleeding could be a sign that the baby is in distress, or worse, that you are having a miscarriage.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
If you have never had a baby before, find women you can talk to about the experience. Most moms are more than happy to give you all the little details of their birth experience. This will help to answer your questions and gain a better understanding of the process.
If you due date is past and you want to bring on delivery, try walking. Walking works to bring the baby down to the birth position. Ask someone to go with you. But avoid anything possibly dangerous when you exercise.
When you find out you are pregnant the first thing you want to do is go to see the doctor, especially if you feel you have found out late in the pregnancy. This will make sure the doctor has a good look at your health and the child’s health and gets you on a program to fit the two of you best.
Allow yourself to indulge in some of your cravings. You want to try and maintain a healthy diet during pregnancy, but it is okay to eat some unhealthy foods in moderation. Make sure to stay away from brie and feta cheese, herbal teas and raw sprouts, which could all negatively affect your baby’s health.
Remember that even the best-laid plans can change, including your birth plan. Try to be flexible about the details, and do not beat yourself up if everything does not happen exactly the way you envisioned it. Ultimately, you probably won’t even care that your favorite song never played or that you never made it into the birthing pool.
Pretend you’re pregnant pre-conception. Stop drinking and smoking, and start eating a healthy diet coupled with an exercise routine. It can take up to a year for you to get pregnant. When you practice a new way of living, that will help.
You have plenty of time to get ready to become a parent. Understand what to expect and how best to deal with it for minimal stress. Take in as much as you can!