Pregnancy is supposed to be such a joyous and magical time, but sometimes, it’s hard and can be quite rough on our bodies. Stretch marks, swollen feet, nausea, heartburn and feeling tired, are just a few of the wonderful gifts that come along with pregnancy. This article will give you some tips for coping with the darker side of pregnancy.
You need to buy maternity bras and other clothing as you realize you need them. You are going to be much more comfortable and have clothing you are able to wear as you’re more pregnant. Wear your maternity gear with confidence around people. Only you can find what is flattering and comfortable on you.
Start tracking your monthly menstrual cycle. This way you will know when you ovulate. This can help you find when the best time is to try to conceive a baby. This will also help when you become pregnant because you will be better able to determine a due date for your baby.
Taking a prenatal vitamin when you are trying to get pregnant is a good idea, to make sure you are getting all of the vitamins and nutrients that you need. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. You need to ensure that you get adequate amounts of certain nutrients, and a good prenatal vitamin is your best insurance.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Your nutrition now that you are pregnant, is more important than ever. Not only are you needing more energy and strength just to get through the day, but your baby also needs lots of vitamins and minerals to develop properly. Make sure you eat several solid meals each day and work in items from each major food group.
If you struggle with constipation, add foods that contain lots of fiber to your diet. The hormones involved in pregnancy can cause constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.
Find birth facilities when you’re close to term. If you are comfortable about the place beforehand, labor and delivery should be that much easier for you. Check a couple different places to find out what you like. Check out the facilities and the staff.
Stop cleaning the cat litter box if you happen to be pregnant. Cat litter contains bacteria that can cause toxoplasmosis in pregnant women. Toxoplasmosis is caused by a parasite known as parasite Toxoplasma gondii. Cats carry this parasite, and it causes no problems for them or for most people; however, if it is transferred to a developing fetus, it can cause stillbirth, miscarriage or birth defects.
Expecting mothers would be wise if they took the advice of taking a daily prenatal vitamin. In fact, most doctors prescribe them for expecting mothers! This is because your child has nutritional needs that often times due to the nature of pregnancy cravings are not met. This makes sure they get the nutrition they need.
As stated in the beginning of this article, even though pregnancy is supposed to be a magical time, it also has its dark side. Coping with all the terrible side effects can be tough. Hopefully, this article has given you some helpful ideas for battling the “bad side” of pregnancy.