Managing your pregnancy (or the pregnancy of your partner) can seem overwhelming. There are so many things to remember and all the while there are hormonal changes and finance-related matters to attend to. This article provides some simple, straightforward pieces of advice to help guide you through the time of pregnancy.
To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.
Keep your regular dentist appointments when pregnant. Pregnancy can make your mouth and immune system vulnerable. Brush and floss teeth twice daily, and use a good mouthwash. See your dentist right away if you notice any irregularities or problems.
If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.
Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.
Do not forget about your spouse or partner when you are pregnant. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Try spending time with each other, like taking a walk or going to see a movie. Enjoy your alone time before your sweet little baby is born.
Try babysitting a friend’s baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don’t take off more than you can chew though as you get farther along in your pregnancy.
Listen to soft music and take a hot shower before bed time. Sleep can become more difficult the further along that you get. Avoid sleep aids and other pills by putting your body and your mind into a restful state before you even get into bed. A hot shower and soothing music will do this for you.
Use pictures and stories to be able to share your pregnancy with your baby when they get older. Kids are fascinated by photos of their mother with them “in their bellies.” Take pictures and jot little notes to share with them later on when they’re ready.
In order to help you prepare for your baby’s birth, read childbirth stories online. Reading stories from the perspective of the mother can give you great insight into what to expect. Review multiple stories and you are sure to gain a sense of confidence.
Be prepared to lose a few extra strands of hair in the postpartum period. Many women are not aware that this is common and are alarmed when it occurs. The extra shedding is likely due to hormonal changes and should stop within a couple of months. If it continues for a long time or you are concerned, ask your doctor to check your thyroid levels.
Pregnancy can be an overwhelming time. The number of things to remember can seem endless, and stress abounds. This article hopes to guide you (or your partner) during the time of pregnancy so that you can make the right choices. Follow the tips mentioned within this article, and you will have a happier, healthier pregnancy.