There are many more tips to learn about, whether this is your first pregnancy or your trying to conceive. However, just using these tips is a great primer for learning about symptoms of pregnancy and the months involved.
Create a bedtime routine for better your sleep while you’re pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.
Keep every appointment that you have made with your doctor so that you can be on top of problems before they happen. These are scheduled at some calculated intervals so that your doctor can monitor fetal development and the state of your body. To make sure you’re both in top form, keep your appointments!
Don’t pump gas while you are pregnant. Go to a full service station or leave that chore up to someone else. The fumes can cause harm to an unborn baby. It is always better to ask for help than to risk the health of yourself or your baby.
If you are a cat owner, find someone else to clean the litter box. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.
Visit your birthing facility or hospital. You should plan a tour and introduce yourself to staff members. This will help calm your nerves and answer a lot of your questions. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.
Start taking pregnancy classes as soon as you can. Classes will help prepare you and help to assuage any worries. Use this opportunity to ask any questions you may have about what to expect.
Learn what premature labor is like so that you can alert your physician if necessary. This is something that you want to know in case it happens. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.
Get help with lifting while pregnant. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. Even if you find it an easy lift, be safe, get help.
Pregnancy is an exciting time for any mother-to-be. Many times a spouse or a partner can feel left out during this exciting time. It is therefore advisable to include them in the excitement. They are most likely as nervous about the baby as you are, so they may need reassurance too. Try spending time with each other, like taking a walk or going to see a movie. Get as much time in together as you can before your bundle of joy comes along!
Be sure to receive your flu shot while pregnant. You will find the immune system less effective during pregnancy, increasing your risk for contracting the flu. This is dangerous for you and the baby.
If you know someone who has given birth recently, talk to her and you can glean valuable information. It is critical that you get some first-hand information.
Create a birth plan while you’re pregnant. A birth plan will include what you expect during your delivery. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.
It may sound a bit odd, but keep away from kitty litter if you’re pregnant. They contain toxoplasmosis, a parasitic disease which can cause health problems in unborn babies. Avoid the litter; don’t risk your baby’s health.
When you’re pregnant, dress in clothes that properly fit you. A lot of ladies try to wear normal clothes because they think maternity clothes are embarrassing. Clothing that fits you properly will keep you more comfortable and allow you to move around more easily during the day.
It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. Your doctor can then inform you if your medical history requires you to undergo any specialized tests. This also lets you ask questions about potential pregnancy.
A birth plan really helps you understand your expectations. Right down what would make you comfortable when giving birth. This may mean how you want the lighting or what music you want to hear. This can be as vague or meticulously detailed as you want it to be.
Pregnancy is an important time of life; make sure you know how to treat your body throughout your pregancy. Pregnancy is both an anxiety producing and joyous time of life. Luckily, the tips presented here will help you cope.