Pregnancy is filled with emotional ups and downs. The body undergoes significant change, and the lifestyle changes to come will be even bigger. There are a lot of tips for helping you to get rid of those fears and concerns. Here are some tips to get you started.
When you need bigger clothes, buy them. You’ll find that you are far more comfortable and have a larger variety of clothes. Don’t get embarrassed because you’re buying maternity clothes sooner rather than later. Be comfortable in your own skin and in what you are wearing.
Try not to gain a lot of weight while you are pregnant. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
It may take a full twelve months for you to conceive. If you’re trying to get pregnant and haven’t had any luck, you should speak with a doctor. They can take a look at you and try to determine what is going on medically.
If you’re pregnant, you should never be shy to ask for assistance in lifting heavy things. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. Always have others life heavy objects, even if you think you can do it.
Don’t forget your partner or spouse when you’re pregnant. They are probably nervous like you and they will need reassurance, too. Do things together, like going for a walk or taking in a movie. Make the most of the quiet time together before your baby arrives, because life will never be the same.
Eating bland foods such as crackers throughout your pregnancy is a good idea. Snacking on these types of foods can ease nausea and help keep your stomach settled. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
It is a good idea to receive a flu shot while pregnant. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. This is dangerous for you and the baby.
Many expectant mothers face leg cramps. Be sure you are stretching before sleeping and you can avoid those. Drinking water can help prevent leg cramps. Getting enough potassium can also help you avoid them.
If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. You can get firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the experience before you.
Pregnancy does come to an end. For better or worse, in nine months the mother and father will be off on the next stage of their lives: parenthood. Knowing how to manage life in these nine months can help in making things go smoothly.