Pregnancy is one of the most exciting, surprising, and for some, scary experiences of a woman’s life. Many women are born with innate mothering extincts, however, having a healthy and happy child requires knowledge and research. These tips can demystify what goes on when you are pregnant and makes the process a bit easier to handle.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
Try taking your prenatal vitamins at night. These pills, while essential for the proper growth and development of your baby, can make some mothers feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
Pregnancy is both a positive and challenging thing to have happen in your life. The positive part about it is bringing something new into the world. The challenging parts are dealing with not only physical changes, but mental as well. You may experience different moods and things you’re not used to and a doctor will very much be willing to help and a valuable ally in your new adventure.
Write a journal about your experiences through pregnancy! This will give you a place to write down the mundane and the sublime. Write down new things you notice and things that worry you! This will be a great tool for remembering things to ask your doctor about and it is something you can pass down to your child or their significant other as they prepare for your grandchildren.
Don’t feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need those extra pounds. Take a break after dinner and let your husband do the dishes. Its those small things that will add up and make you feel much better.
Visit your chiropractor regularly. During pregnancy there is a lot of stress and weight put on your spine, hips and other joints. Do yourself a favor by having a regular adjustment. It will keep you feeling better, more limber and prevent those aches and pains of pregnancy.
Work with a doula. Doulas are trained birth coaches. They support you throughout your pregnancy and childbirth. They also can help your partner help you. Just the fact that you have someone with experience with you is good.
Walking may stimulate your baby into being born if your due date has come and gone. Walking is a way to help move your baby into the correct position to be born. Ask your partner to come too. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.
Pregnancy is a natural part of life. By reading the experiences of others and gaining knowledge from these tips, you can be more prepared for the ups and downs of the next nine months. The birth of a child is rewarding and the months leading up to that, will be wrought full of strange, wonderful and unexpected situations.