If you’ve come here for advice on pregnancy, then there is a good possibility that you are experiencing some of the downsides to it. Many mothers have gone before you, so there is a lot of good advice available. This article has some of the tips and suggestions that you may need to make yourself more comfortable.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Try buying maternity bras and clothing when you need them. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. Shopping for maternity clothing is nothing to be embarrassed about. Only you can find what is flattering and comfortable on you.
Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body. This will help prevent excess pregnancy weight gain, improve the quality of your sleep, and increase circulation to your lower limbs, all of which can be a challenge when pregnant.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Eat better foods so that you’re providing the best nutrients to you and your baby’s body. Whether it’s a big change or a small one, it has to be done. Add healthy foods to your diet such as vegetables, fruits, and lean proteins right away.
If you get a headache when you are pregnant, make sure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to ask your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool compress.
If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. The excess hormones in a woman’s body is usually the culprit of constipation. There are gastrointestinal issues and discomfort, that are often caused by constipation.
Watch out for toxins and fumes when you are decorating your new nursery. If you are planning on painting or doing wall paper, keep the windows wide open, and try to stay away from the heavy work. Provide a helping hand, but let others do the heavy labor.
Keep yourself well hydrated. Your body takes on pounds of extra weight in the form of fluids and blood. You need to give your body what it needs to produce these things. What your body needs is water. Keep a water bottle with you everywhere you go and just refill it during the day.
Keep extra deodorant around wherever you go. Pregnant women sweat. Trust me it’s not just glow, it is sweat. Stay dry and smelling fresh with deodorant. Consider looking into getting a few little portable fans to help stay dry and sweat free as much as possible.
Having a baby is so great. Being pregnant is not always so great. If you take the tips from this article and use them during your pregnancy, you can have an easier time of it and make life easier for yourself and everyone else around you, including your new baby!