Gaining weight during your pregnancy is unavoidable since you have a growing baby inside you and are eating for two. You will gain weight, but you can also do things to make losing weight easier after having the baby. The piece that follows provides terrific advice to help you remain fit while pregnant.
Purchase your maternity clothes and bras when you need them. Your comfort is paramount, in and outside of the house while you are pregnant. It shouldn’t be embarrassing to buy maternity clothes. You must pick out the clothing that looks great and feels comfortable.
Don’t feel bad turning down social events while pregnant. Your family and friends are going to understand that when you’re pregnant, you have some special needs. You would be amazed at how pregnancy can make you feel tired and nauseous, and also make you require many bathroom visits. Don’t force yourself into anything uncomfortable.
Discuss any travel plans with your doctor, during pregnancy. Take your prenatal medical records along with you, in case of an emergency.
When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. Be sure to take this everyday. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.
Be sure to get enough protein when you’re pregnant. Your baby needs to have protein to build their body, from their muscles to their hair. Foods that are high in protein include nuts, legumes, eggs, chicken, hamburger meat, sunflower and pumpkin seeds, and tofu.
Those who travel while pregnant should stay away from places that are far away from medical care. Being close to a doctor during pregnancy is important, should a problem occur. Also, always carry a phone when you are traveling.
You should have a hospital bag ready and waiting by the time you are in your third trimester. Putting off this step is simply tempting fate. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.
Everyday odors may make you sick because your pregnancy may intensify your smelling senses. You can avoid becoming nauseated by simply carrying some lavender oil or lemon along with a handkerchief. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.
One great way to find out what you need to know about pregnancy is to talk with someone you know who has recently had a baby. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.
Even before conception you want to live like you’re pregnant. Stop smoking, get a better diet, get drinking out of your life, and work out. It can take you six to twelve months to become pregnant, so modifying your lifestyle this way will help a lot.
Try to alternate periods of sitting with walking or elevating your feet. Many expectant mothers may have to deal with swollen ankles and feet at the end of each day. This is usually because of strain on the lower body’s circulation. If you sit for a long time, you may experience increased problems with swelling. Swelling can be reduced by sleeping on the left side of your body, raising your feet and avoiding salty foods.
Couples that are planning to get pregnant should get a doctor’s check-up before conceiving. This will help you determine if you need to have any tests because of your medical history. This also lets you ask questions about potential pregnancy.
Writing down the things you need to do and when you need to do them will help reduce anxiety and stress during pregnancy. Perhaps your friends or family can help you out by completing some of the items. Chip away at your list throughout your pregnancy so that you will be ready when the baby arrives.
You should always visit with your doctor when planning on getting pregnant. Your doctor can provide you with a lot of knowledge about starting your family, from ending your birth control to what to expect during your pregnancy. You can have a much healthier pregnancy by giving this step attention and time.
Take the time before heading to bed for the night to stretch your muscles. Cramping in the legs, especially the calves, is a very common complaint for pregnant women. This is due to the extra weight and strain on the leg muscles. Stretching out the muscles before bed relaxes them, so it will be less likely to suffer cramping when you are sleeping. This also helps your quality of sleep!
If you are thinking about getting pregnant, you first need to track your cycle. Once you know when your cycles are you will be able to figure out when it’s the best time to conceive. In addition, you will know when you missed a period so that you can test for pregnancy.
Folic acid must be consumed in the right amounts while pregnant. Vitamins and minerals are important during pregnancy, and folic acid is no exception. Taking the recommended 600mg of folic acid may actually decrease the risk of developing neutral tube defects. If you’re trying to get pregnant or already are, take 400mg per day.
Not gaining any weight in the course of your pregnancy is unhealthy for both yourself and your new child. Although you are eating more food, you can still remain healthy and active, which will help you to shed those extra pounds after you deliver. With any luck, this article can help you have a healthy pregnancy.