Pregnancy is an incredible moment in someone’s life. Each year, a lot of people are caught by surprise that they are expecting a baby. Dealing with a pregnancy isn’t easy, however the information in this article will make it a bit easier.
Write a journal about your experiences through pregnancy! This will give you a place to write down the mundane and the sublime. Write down new things you notice and things that worry you! This will be a great tool for remembering things to ask your doctor about and it is something you can pass down to your child or their significant other as they prepare for your grandchildren.
Don’t feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need those extra pounds. Take a break after dinner and let your husband do the dishes. Its those small things that will add up and make you feel much better.
Avoid taking vitamin A when you are pregnant. This vitamin can lead to damage to your fetus. Foods containing vitamin A include mozzarella cheese, eggs, liver and mangoes. While none of these foods will harm you in moderation, over doing it can cause problems.
Pregnant women want to do everything they can to keep their newborn baby safe. Taking folic acid is very important for a baby’s development and should be taken especially during the first trimester. Folic acid ensures proper brain and spinal cord formation. The recommended dose for pregnant women is a thousand micrograms each day.
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
Learn new cooking methods for healthier eating while you are pregnant. Broiling, steaming or baking your favorite foods to reduce the fat and calories are a great way to make your food healthier. If you are eating out, ask the waiter how items are prepared and stay away from items that are fried.
Be sure to see your doctor before becoming pregnant. Not only does this help establish a healthy start to your prenatal care should you become pregnant, it also allows your doctor to check for any conditions that might require special care, or worse, discover conditions that would make pregnancy dangerous.
If you are trying to conceive a baby, be sure to alert your doctor. This will eliminate the chances of them putting you on any medications or running tests that will make it harder for you to conceive or hurt your baby if you are pregnant.
Before you start trying to get pregnant, you and the baby’s father should visit your doctor for a check-up. At this appointment your doctor will be able to ascertain whether any other tests should be scheduled. Going to the doctor together also allows you the chance to discuss any concerns that may be on your mind.
Visit the dentist before you get pregnant. Studies have shown that periodontal disease can lead to inflammation; this inflammation has the potential to affect whether or not you develop preeclampsia. Preeclampsia can have serious consequences for the health of both you and your child, so it is important to do everything you can to improve your teeth prior to conception.
Pregnancy is an experience you will cherish forever. You should do everything you can to enjoy it as much as possible. Though pregnancy can be hard at times, it can be properly dealt with and could even leave you with wonderful memories. The advice above may help you or someone you know that is having a baby.
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