Your pregnancy should be a time of great excitement and wonderment. There are numerous ways to keep you and your growing baby healthy and strong throughout your pregnancy. By staying healthy, you will be making sure that your baby is also healthy. The advice given in this article will help you boost your health while you are pregnant.
Taking a prenatal vitamin when you are trying to get pregnant is a good idea, to make sure you are getting all of the vitamins and nutrients that you need. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. If your body is already supplied with the proper levels of iron, calcium and folic acid, your baby will get the best start from the moment of conception.
Those who are pregnant should be careful in the sun. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.
It’s normal to become very excited about decorating your baby’s nursery. But, keep in mind that you should not be around paint fumes when pregnant. Keep the room well ventilated and be sure to open all the windows. You’ll also need a family member or friend to help so that you do not overtire yourself.
Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. After all, your unborn child has his or her own nutritional needs to consider. If you partake in every craving, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.
If you find out you are pregnant, you should immediately stop changing your cat’s litter. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
While you are pregnant, you may notice that your ability to smell is intensified, making everyday odors stronger, resulting in more nausea. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. When you encounter strong odors in your day-to-day routine, you can use your scented hanky for a whiff of something pleasant to help you through.
Hopefully after reading this article you now have a better understanding of how to keep you and your baby healthy throughout your pregnancy. Apply what you just read to your own pregnancy, and you are sure to have a more problem-free, healthier and happier experience.