Getting ready for the new baby while dealing with emotional and physical changes due to pregnancy presents challenges, even for experienced moms. Some well-tested advice can make pregnancy easier to manage. This article will help to make the course of your pregnancy a little smoother.
Don’t gain too much weight when you are pregnant. Gaining too much weight can cause health problems for your own health later. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
Bear in mind that even healthy, fertile women can try for up to twelve months before becoming pregnant. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor. Perhaps you are still not pregnant because of a medical reason.
Be sure that you understand what all the indications of a premature labor are. You need to know when to give your doctor a call, so read anything that you can find on the subject, so you are well informed.
Don’t eat or drink items with caffeine in them if you are pregnant. You can interrupt and prevent the necessary sleep you and your baby need if you consume caffeine. If you get nauseous, snack on crackers. Eating well will definitely help you sleep better.
Buy a prenatal vitamin with the appropriate amount of folic acid. It ensures that the neural tube grows properly, avoiding many complications.
Thrift stores and consignment shops carry a lot of maternity clothes. You will be wearing these items temporarily, so there is no need to pay full price. You will save yourself so much money.
Take time to write down your birth plan. This should include the things that you expect others to do for you while you are delivering your baby. Pack your bag with the birth plan, your insurance card, registration forms, your camera and clothes for you and the baby.
While odd sounding, pregnant women should avoid kitty litter. Cat litter can carry toxoplasmosis. This parasite can cause problems for your baby. Avoid the litter like the plague instead of putting your baby at risk.
Since your body grows and changes during pregnancy, you may want to take photos of your developing belly. Later on, you will be distracted with the needs of the newborn baby. This journal will be there to remind you of the miracle of growth that took place during pregnancy.
Take a childbirth class. This is especially important if you are pregnant for the first time. Regardless of what kind of a birth you want to have, you can find a lot of useful information in these kinds of classes. The classes at the hospital you chose often include a maternity area tour which can help you be aware of what to anticipate.
If your pregnancy spans the summer months, up the SPF value of the sunscreen you usually use. The sun has the ability to make your body produce too much melanin which causes “pregnancy mask”. This causes redness on your face, which can be easily prevented with sunscreen.
Track your menstrual cycle if you are hoping to become pregnant. When you know when you have them, you can figure out the bets time to conceive. This will also allow you to notice when a period has been missed and it is time to pee on a stick.
As soon as you discover that you are pregnant, immediately inform your dentist. Some doctors don’t allow their patients to undergo dental x-rays while pregnant. When looking at risks versus benefits, there is too much risk to the fetus to make standard, annual x-rays worth your while. You probably should not have a filling removed or your teeth whitened while you are pregnant either. Let your dentist know you are pregnant as a way to protect your unborn child.
Be sure to eat iron-rich foods or have an iron supplement during your pregnancy. As the woman progresses through her pregnancy, she needs more and more blood volume. This is one cause of the increased need for iron. Iron also helps to keep both the placenta and the unborn baby healthy.
Vaginal cleaning products should be avoided at all costs when pregnant. Your baby’s health can be affected by these products. If you are concerned about an odor, talk to your doctor. It could be a UTI.
Prenatal care should start before you even conceive, but try to get to a doctor as soon as possible if you fall pregnant unexpectedly. Obtaining prenatal care early is key in preventing premature birth, infant mortality, congenital birth defects and low birth weight.
Tour your birthing facility prior to your due date. If this happens to be your first pregnancy, it is doubly important to know what the facility will look like. In addition, it will help you get more comfortable with the hospital and the staff.
Pregnancy should be a time of joyous expectation. Try these suggestions out to see if they work for you, and above all, enjoy your pregnancy!