We hear most women who have been pregnant before say how wonderful their pregnancy was. They say that they miss being pregnant. Well, pregnancy is not all it is cracked up to be. This article describes all of the ailments, woes, conditions, and restrictions associated with pregnancy. Maybe if we introduce this article to the youth of our nation, we would have less unplanned births. So, if you are not squeamish, keep reading and discover how to prepare for the not so great parts of being pregnant.
Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. This can reduce the number of times you get up at night on order to use the bathroom.
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains .4 mgs of folic acid for optimum brain development.
Enlist the services of a doula. Doulas are trained birth coaches. They are a source of support, information, and an advocate for you during labor and delivery. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.
Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.
A great tip is to learn about what you can expect in the delivery room by reading blogs online, so you are not surprised when your time comes. While those clinical books can preach the facts to you, reading about the experience is different. Check out multiple stories to get a good feel for the process.
Learn how to read nutrition labels and find out what to avoid. Stay with items that are low in fat and low in calories. Keep stocked with items that are high in fiber. If you do have a sugary snack, drink it with a glass of milk to keep your blood sugar levels normal.
In order to find the best nutrition for you and your baby during pregnancy, become a label reader. There are many extra chemicals and ingredients that may not be best for your growing baby and reading labels is the way to keep them out of your diet. It just takes a minute to protect your baby.
Say kind words to your baby each and every day. Studies have shown that a baby has the ability to respond to your touch at around ten weeks of pregnancy. Shortly thereafter, your baby will hear and respond to your voice and will respond to light. You can strengthen your bond with your baby if you talk to him.
In summary, women who say that they loved pregnancy and talk about how wonderful it was for them must be one of the lucky few who did not have to deal with the previously reviewed uncomfortable woes associated with pregnancy. Pregnancy is not such a fun time for most women. This article can show women what to expect while pregnant and can also, guide them through it. So, happy baby planning!