Being well informed about what happens during pregnancy can make you feel better about the entire process. Read the following tips to help make your pregnancy go more smoothly and with less stress.
Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.
Be more conservative about your sunscreen use than you were when you were not pregnant. You should also stay away from tanning beds. The hormones that occur because of your pregnancy will make it easier to get sun damage. Use sunscreen at all times when you go out in the sun for protection.
When you are going to get any type of testing done, make sure to let the doctor know that you are expecting a child. Many chemicals and processes that you come in contact with while you are pregnant can cause adverse harm to the child or complications with your pregnancy.
If you’re pregnant, ask others to lift heavy objects. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. This is why you should have someone lift heavy things for you. This includes those things you don’t think are hazardous to attempt lifting.
Stop cleaning the cat litter box if you happen to be pregnant. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.
Take a childbirth class. Classes are offered in many doctors’ offices and online. Topics covered include nutrition, exercise, relaxation, epidural anesthesia, pain relief in labor, preparing for labor and childbirth, as well as breastfeeding and baby care. Classes are generally offered once a week over a six to eight week period. Studies show that couples that attend regular childbirth classes are prepared and relaxed during childbirth.
Stay clear of saunas or hot tubs while pregnant. With the extra stress on your body, it is easy for you to get overheated. This temperature change can negatively affect your baby. The oils used for massages can also cause miscarriage. Rosemary and juniper are a couple of scents that you should avoid.
Try to avoid some of the chemicals that would be harmful to your body such as paint and toxic supplies around the house. These will end up getting into your bloodstream and could affect the overall health of your baby. Be extra cautious when you are pregnant to protect the child you are carrying.
Learn new cooking methods for healthier eating while you are pregnant. Broiling, steaming or baking your favorite foods to reduce the fat and calories are a great way to make your food healthier. If you are eating out, ask the waiter how items are prepared and stay away from items that are fried.
Take some “me time” every once in a while. After giving birth, you life will be even more complicated that it presently is, and you won’t have much time to pamper yourself. Go get that manicure, visit your best friends, or indulge in your favorite hobby. Having positive outlets such as these will help you to feel more balanced and happy, which will help the baby to feel happier also.
Clearly, it is possible to gain a sense of peace and confidence about how to proceed through your pregnancy. Follow the tips located above to help you have a wonderful pregnancy.