Though pregnancy is natural, it is also scary and perhaps confusing for a pregnant woman. The new mom will experience major lifestyle and body changes. There’s a lot of great advice about pregnancy that will help a mother manage better. The following are some of these tips.
Talk to your doctor if you wish to conceive. Your doctor can help you make healthy lifestyle changes, which will make your pregnancy easier. You can prepare yourself for pregnancy in healthy and safe ways.
Make sure that all your doctor appointments are kept so you can stay on top of any developing situations that might crop up. These are important check points for the health of your baby. To ensure that you and your baby remain in perfect health, avoid missing appointments.
When you are pregnant, make sure that you add about 300-500 calories to your daily intake. This is all the extra calories your baby needs. Eat good quality, healthy food as much as possible.
Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. You will find that these diseases will make you and your little one harmed if you do not treat them. Tests for STDs can be conducted through blood, urine or a pap smear. If you have an STD, a Cesarean-section may be required for your delivery.
During pregnancy, you should remove any caffeinated items from your diet. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest. If you get nauseous, snack on crackers. How you sleep can benefit from a proper diet.
Pack your hospital bags during your third trimester. You will not like the results if you procrastinate. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.
Pretend that you are pregnant before it actually happens. Don’t smoke, drink, eat unhealthy and make sure you work out so that you have a healthier lifestyle beforehand. Good lifestyle habits that are already established will make your pregnancy go more smoothly.
Stay away from all alcohol when you are expecting a baby. The alcohol consumed by a pregnant woman will reach the unborn fetus by passing through the placenta. So, a woman with child shouldn’t drink. Alcohol consumption when you are pregnant can result in miscarriage or pre-term labor, and it can also result in birth defects for your baby.
To help make sure the pregnancy is a healthy one, you should consider taking an HIV test. If you are HIV positive, your doctor can take measures to block the disease from affecting the fetus. You may want to consult another doctor who specializes in treating HIV.
Your body changes so much during pregnancy that it’s worth documenting it through photos. The progress of your baby’s growth can be interesting, but parenting a new baby can make you forget all about it, so the pictures will help preserve this interesting data.
Speak with your doctor to determine what you need to do before becoming pregnant. You will get much needed input about your dietary needs, life changes that will help and medical conditions that may exist. A little bit of time and attention before can make your pregnancy much healthier!
Use a high quality, high spf sunscreen if you are expecting during the summer months. Sun exposure can create a “pregnancy mask.” This appears as red or darkened splotchiness on the face, and is preventable.
If you have mood swings when you’re pregnant, try yoga or meditation. These are natural techniques that can help you relax. Ask your partner to join you for added benefits.
Be certain to properly care for your teeth while pregnant. Your gums may bleed or swell when you brush your teeth and floss, as hormones increase during pregnancy. You should try brushing your teeth with a softer toothbrush, but try to be a bit gentler.
Sleep may be very hard to come by while pregnant. Sleep can be particularly elusive in the final months of pregnancy. Engaging in exercise can help decrease the number of cramps that occur in your legs. Try to limit your liquid intake in the evening so that you do not wake up all night for bathroom breaks.
Learn all you can about pregnancy. Be sure that the book you select is one you will actually read and will guide you throughout the entire pregnancy. Lots of books will provide you with the answers you need while you’re pregnant. Make sure to understand that your experience will be unique though.
Do not be overly concerned with the color of the line in your pregnancy test, as the strength of the line does not correlate to the strength of the pregnancy. If you’re using a traditional pregnancy test, (a non-digital one) don’t worry about it showing faintly. Home pregnancy tests simply give an indication as to whether or not you are pregnant.
Heartburn could occur if you are pregnant. Avoid soda, coffee, chocolate, hot or spicy foods, greasy items, citrus fruit and juice.
To get exercise, you might want to think about taking up swimming when you are pregnant. Although having to put on a swimsuit when pregnant is not desirable for your confidence, the rewards of swimming are worth it. The buoyancy of the water can ease the little aches and pains of pregnancy, and the the feeling of weightlessness is priceless! It also doubles as a great work out.
No matter how uncomfortable, unpleasant or unnerving pregnancy may be, remember that it is only temporary. For better or for worse, in 40 weeks the new parents will be beginning a new life – parenthood. Learn what you can about pregnancy early on, so that you can enjoy the gestation period.