There are hundreds of old wives’ tales out there about pregnancy. If you can sift through the information with confidence, you will know which stories are of real importance. The following article will teach you everything you need to know about pregnancy.
If your diet is generally nutritious, you can give into cravings without concern. Often, your body may actually need the food that you are having strong cravings for. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.
Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.
When you are going to get any type of testing done, make sure to let the doctor know that you are expecting a child. Many chemicals and processes that you come in contact with while you are pregnant can cause adverse harm to the child or complications with your pregnancy.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Let yourself be pampered. Especially in the last few months you will probably be very uncomfortable. Check with your local massage parlors and day spas. Many of them will offer pregnancy massages that are designed for your needs. If you are past your due date some of them may actually be able to use pressure points to induce labor.
For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.
Before attempting to become pregnant, make sure you make an appointment to have a full check-up with your doctor. They can ensure that you are generally well enough to cope with the rigors of pregnancy along with providing advice on what types of vitamins and foods you should be consuming before conception is achieved.
Pregnant women should switch to wearing sports bras. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. Furthermore, do not wear underwear that is too tight around your waist. A tight waist band can restrict circulation and be very uncomfortable for you, and could potentially reduce the amount of oxygen that your baby gets.
Make sure to get enough folic acid during your pregnancy. Folic acid is a major component to reducing the risk of neural defects like spina bifida. Lots of foods have been fortified with folic acid so keep an eye out for those on your shopping trips. Also make sure that your prenatal vitamins include folic acid.
One of the most important things you can do for yourself is to exercise. If you exercise early in your pregnancy and stay in shape as much as you can, you can reduce your risk of a miscarriage. In addition, exercise can work to minimize potential complications with labor.
As was stated earlier in the article, it can be difficult to wade through all the information you may hear about pregnancy to find out which tips are true. Fortunately, everything you’ve read here will allow you to feel more informed and in-touch with your body and its changes.