Your body will go through a lot of changes during your pregnancy and even after the delivery. Gaining weight might be unavoidable, but you can still make it easier for yourself to shed that weight once you have delivered. This article will give you some great tips for staying fit during your pregnancy.
To get better sleep while pregnant, make sure you drink less fluid before bed. Drink plenty of water early in the day, but cut back later in the day and before bedtime. This will allow you to sleep without getting interrupted by the need to go to the bathroom.
When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. People will understand that this is a trying time and you may not be able to keep up socially. You may have trouble with being fatigued, nauseous and also the need to go to the bathroom quite a bit. Don’t push yourself if you don’t feel up to it.
It’s okay to indulge your cravings, as long as your diet is healthy and balanced. Your cravings happen for a specific reason, and your body may need whatever those foods contain. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.
Maintain regular contact with your OB/GYN. Appointments are scheduled in such a way that your doctor is able to keep track of your fetus while it’s developing at various stages. So, to keep abreast of all the things that come up when you are pregnant, keep your appointments.
Always wear sunscreen. This is especially important while you are pregnant. Tanning beds should also be avoided. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. However, be sure your sunscreen is safe for baby.
Sign up for Lamaze classes. This will give you the opportunity to find out helpful information. Take the opportunity to ask any questions that you might have.
During pregnancy, you need to be certain your diet includes enough protein. Your baby needs to have protein to build their body, from their muscles to their hair. Some foods that contain protein are eggs, chicken, tofu, hamburger meat, and sunflower seeds.
Do not change your cat’s litter when pregnant. Pregnant women should avoid handling soiled cat litter because of the risk of contracting toxoplasmosis. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.
You should not consume anything caffeinated during your months of pregnancy. Caffeine can deprive you of sleep, which it is doubly important to get during pregnancy. Nausea can often be dealt with by keeping crackers with you and nibbling them when you feel nausea starting. Eating healthy meals helps you sleep well.
Make sure you support your pregnant body, when you are pregnant. Many stores offer special body pillows specifically designed for the pregnant woman. If you cannot find one, you could always use a normal pillow to add extra support. Sleeping with a soft pillow between your knees and another under your stomach is usually the most preferred way to sleep while pregnant.
Consider wearing a sports bra while you are pregnant. These bras can support your breasts better and provide some relief from aches and pains. On addition, you will want to wear looser undergarments in the stomach and waist areas. If you do, you could not only cause additional discomfort for yourself, but you could also decrease the oxygen supply for your baby.
If you’ve got a lot of vaginal discharge during your pregnancy, tell your doctor. You could have a vaginal infection, which is common during pregnancy. However, if it isn’t treated, it can become a serious problem.
Reading stories about birthing experiences, often found online, can help to prepare you when your turn comes. These accounts are great, as they are firsthand experiences of the process. Calm yourself by reading many different stories online.
Pretend you’re pregnant pre-conception. Stop drinking and smoking, eat healthier, and begin a fitness regimen. It my take upwards of a year to become pregnant, and making these lifestyle changes can really make a difference down the road.
Go ahead and take some time to think about and write a birth plan. Include what you expect of your loved ones during delivery. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.
Begin gently massaging your stomach starting near the end of the second trimester. Place some pillows together behind your back while sitting on a bed or couch. Use light pressure to massage a soothing lotion into your belly. You could also turn on smoothing music. Also, do not forget to breathe. This helps keep you relaxing, and it is soothing to your baby.
Exercise as much as your doctor allows to reduce the toxins from your body. Low-impact exercise is a safe way to keep yourself in shape while pregnant, and can lead to a shorter, easier labor and delivery.
You are going to gain at least some weight when pregnant. You may eat more, but you can still be active and healthy, and that will help you lose weight after you have your baby. With any luck, this article can help you have a healthy pregnancy.