Finding out you are pregnant can be overwhelming and frightening. You probably have a myriad of questions in mind but don’t know where to find the answers. It is normal to wonder about when you need to see a doctor, when it is safe to share your news, and how your pregnancy will affect your body. This article contains some of the basics that you need to know.
A regular bedtime routine will ensure that you get enough sleep while you are pregnant. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.
If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. Cravings typically arise from a need for a certain nutrient. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.
When you’re expecting a baby, have someone else pump the gas for you. Gas fumes can cause harm to your baby. It’s always better to ask someone for help than risk it.
Smaller meals can help with morning sickness and heartburn. This will give your stomach a chance to digest the food. Consume fresh and natural foods as often as possible. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.
Lower your intake of vitamin A when pregnant. Vitamin A can be harmful to the embryo. Avoid mozzarella, liver, mangoes and egg yolks. You can enjoy these foods occasionally, but not every day.
Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.
When you are nearing the final stretch of your pregnancy, it’s a good idea to tour the place where you will be giving birth. Comfort makes labor go much more smoothly. Make sure to check a few places if you have the option to so that you can see what you like and don’t like. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.
Take the time to investigate what premature labor looks like and when you need to go to the hospital. It is hoped that this is information you will never need. Most importantly though, will be having an idea of what to do should this occur, so that you remain calm. When you can avoid preterm labor, you can save your baby’s health.
When possible, swim for exercise when you are in your last trimester. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. The water will make you buoyant and weightless, which is a nice feeling when heavy with pregnancy.
When you enter your third trimester, get your hospital bags packed. If you put this off, there is a chance you may have to go to the hospital without any of your belongings. Keep all of your important documentation handy at all times.
Make sure you are documenting your pregnancy through pictures, video, and diaries. Children really enjoy pictures of what their mother looked like while she was pregnant with them. Snap some pictures and write messages that they can read later on.
To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. Maternity bands are a great way to hid the fact that you can no longer zip your pants. When you do this, you can continue wearing your favorite clothes for a while, and you won’t have to invest so much money in maternity clothes.
Even before you become pregnant, care for your body just as you would during pregnancy. This means cutting out harmful or unhealthy habits, such as drinking alcohol, smoking or eating unhealthily. It takes a while to get adjusted to this lifestyle, so plan in advance.
Take time to write down your birth plan. Your birth plan should cover expectations of others that help with the delivery. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.
Snap pictures of your body at different stages of your pregnancy. You may forget what the miracle of life was like when you are taking care of your baby later down the line.
You are to be congratulated for the amazing life experience you are about to enjoy in about 9 months. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.