Few events in life are as life changing as a pregnancy. During pregnancy, your body and your lifestyle will need to make many changes to accommodate the new life inside you. These suggestions will help you understand the issues faced by pregnant women.
Start taking pregnancy belly pictures early. Many women like to have early pictures to compare against as the months pass. If you turn out not to want them, you don’t have to keep them, but you can’t decide later that you want to keep photographs that you never had taken.
Buy maternity clothing as needed. You’ll feel more comfortable in them, and you’ll have a greater assortment of clothes to wear. Don’t be embarrassed to buy maternity clothing early. You’re the only one who can decide what’s comfortable and attractive on you.
If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.
Eat about 400 more calories a day during your pregnancy. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Stick to healthy foods like vegetables and fresh fruits.
Sleep whenever you get a chance to during your pregnancy. Difficulty sleeping is one of the biggest complaints women have while pregnant. As our bodies go through these massive changes, the ease of being able to get a full night’s sleep decreases. Take naps when the opportunity presents itself.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
Try not drive alone during the later stages of your pregnancy, just in case you were to go into labor. Being alone in your car when you water breaks can mean you will be yourself when you deliver. This could cause your baby to be born improperly and can cause health problems for you.
Exercising as much as possible during pregnancy will increase the chances for a healthy baby and mother. It will increase your energy, and give you the confidence you’ll need to take on the challenges of motherhood.
When comparing your pregnancy to those of your friends or even your own previous pregnancies, remember that each one is different. Each pregnancy can vary from the amount of weight you gain to the rate at which your belly grows. Also, the presence or absence of certain symptoms does not necessarily mean that something is wrong.
When you are pregnant, eat foods that are low in sugar and high in fiber. This will help you maintain a healthy pregnancy weight. Sugary foods often leave you feeling hungry, which make you more likely to snack. Foods that are high in fiber leave you feeling full and also help your body remove excess fat.
Giving birth is a lot simpler once you are fully prepared. By understanding all the changes that you will have to endure, your pregnancy can be much smoother. Learn all you can so the next 40 weeks will be enjoyable.