Some of the less positive effects of pregnancy include issues such as body aches, hormonal changes, stress, and hunger. This article is packed full of tips that are designed to guide you through some simple parts of your pregnancy and get the best from your experience. These tips show that pregnancy doesn’t have to be a nightmare.
Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body. This will help prevent excess pregnancy weight gain, improve the quality of your sleep, and increase circulation to your lower limbs, all of which can be a challenge when pregnant.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Make sure the water you’re drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
Don’t feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need those extra pounds. Take a break after dinner and let your husband do the dishes. Its those small things that will add up and make you feel much better.
Eating smaller meals can help your stomach during pregnancy. Try eating foods that soothe upset stomachs. The foods you consume should be both fresh and light. Stick with fruit, veggies, and lean proteins.
Try not to wear clothing that is too tight when pregnant. This kind of clothing can actually cause your fetus to not get enough oxygen and make you uncomfortable. There are maternity jeans available for pregnant women. Also, when at home, try to wear sweatpants or pajama bottoms with a loose T-shirt.
Try babysitting a friend’s baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don’t take off more than you can chew though as you get farther along in your pregnancy.
When pregnant, swim! Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. Also, feeling weightless while swimming is quite relaxing.
Have pictures and stories prepared to share with your baby once they are older. Kids love to see what their mothers looked like while pregnant. Take photos every month and write a note each time.
Try looking at stories about birth on the Internet to see what it will be like to deliver a child. You can get some facts from books, but reading a story straight from the mom is better. Reading those stories will help you feel more calm about everything.
Now that you’ve read this article, you know what to do to have a pleasant, healthy pregnancy. Pregnancy can be a very happy time, despite the occasional negative aspects. If you have problems dealing with your pregnancy, then try some of the suggestions from this article to make your situation better.