Pregnancy can be good or bad. If you take care of yourself, your pregnancy will probably be easy and even enjoyable. Use the tips in this article to raise the odds in your favor for feeling great during your pregnancy.
Keep track of your cycles while you’re trying to conceive. Learning this will help you identify the optimal times to try to get pregnant. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.
Do not miss doctor’s appointments, and you will be able to stay on top of potential complications. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. Never miss an appointment to give you and your baby the best care possible!
Try not to gain so much weight while you are pregnant. Excess weight can lead to serious health problems in the future. You only need to put on 15-30 pounds during the entire pregnancy.
Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Pregnancy can cause gingivitis and many other dental issues. Always brush your teeth at least twice per day, and don’t forget to floss and use mouthwash. If you have any concerns, see your dentist immediately.
Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant. If your body is already supplied with the proper levels of iron, calcium and folic acid, your baby will get the best start from the moment of conception.
Talk to your doctor before you plan any traveling, while pregnant. Bring your prenatal medical records in anticipation of the things that could happen to you.
When pregnant, you should eat roughly 300-500 additional calories per day. You are feeding not only yourself now but also your baby. Make sure that you eat healthy though, as you should not be eating junk food.
Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
Just because you crave a certain food, it doesn’t mean you should over-indulge in it, especially if it full of empty calories. You and your child both have nutritional needs. While you might get some gratification from eating whatever you crave, it could possibly be detrimental to your child’s needs, so it’s important to keep eating a balanced diet.
Make sure to take pictures of yourself to share with your unborn child later on down the road. Pictures of what you looked like during pregnancy will delight your child. Take a series of pictures and write little notes to share with them when they are ready.
Learn to say no to people who want to feed you every time they see you. It is necessary to take in extra calories while you are pregnant, but that does not mean you should eat constantly. You can always say no to excessive eating.
Look at thrift stores and consignment shops if you want to get a good deal on maternity clothes. You will only be wearing the clothes for a few months, so why pay full price. Consignment store shopping can help you to save a lot of money, and it has a positive impact on the environment too.
Go ahead and take some time to think about and write a birth plan. This should include the things that you expect others to do for you while you are delivering your baby. Make sure that you pack a bag for your overnight stay that will include your insurance ID, a camera, all of your pre-registration documentation, and the clothes that your new baby will wear.
Be sure to talk to your baby each day, even while he is still in the womb. Research has shown that an unborn child at about 10 weeks can respond to touch. In the few weeks that follow, your baby will also be able to react to light and hear your voice. Talking to your baby builds your bond.
To make sure your pregnancy is a healthy one, take a test for HIV. If a doctor is aware that a woman has HIV, the doctor can help ensure that the infant does not contract the disease. Armed with this knowledge, you will be able to find HIV specialists to assist you.
Discuss child care responsibilities with your partner before your baby arrives. A lot of parents get surprised when one person ends up performing most of the baby care. Determining who will do which things will help you to avoid resentment. It will also be certain you are in agreement.
Avoid using salicylic acid for your acne when you are aware of your prenancy. Though salicylic acid is an effective way to clean and tone your skin, it is also dangerous to your developing baby. Simply wash your face gently and thoroughly once or twice a day to treat and avoid acne breakouts.
No one wants to make pregnancy any harder than it has to be. Follow the advice presented here to be certain you have a successful and happy pregnancy. Be sure to check back with this article frequently and let your partner look at it too so that you will both be well prepared and on the same page.