Your pregnancy should be a time of great excitement and wonderment. You have a lot of options if you want to protect your health during your pregnancy. Keeping yourself healthy during pregnancy is one of the best things that you can do for your developing baby. Follow the tips and advice in this article to have a healthy pregnancy.
Plan your water intake around your small bladder if you want to sleep easier while pregnant. Drink the majority of your water in the daytime, slowing down around dinner and stopping entirely at least an hour before bed. Doing this reduces the chances of getting up in the night to go to the bathroom.
Try buying maternity bras and clothing when you need them. Your comfort level will increase, plus you will have plenty of clothes to wear when going out. There is nothing wrong with getting some maternity items early on. Be comfortable in your own skin and in what you are wearing.
Do not be scared to turn down social invites if you are pregnant and not feeling well. Your family and friends will understand your needs. You may seem shocked about how tired you are, how many times you go to the bathroom, or just how nauseous you are. Don’t force yourself into anything uncomfortable.
You should be adding calories to your diet when pregnant. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Eat good quality, healthy food as much as possible.
Stay away form Vitamin A while pregnant. It may hurt your unborn child. Avoid foods that have this vitamin, including liver, mozzarella cheese, egg yolks and mangos. Eat very small portions of these foods once in a while if you want to.
If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. The excess hormones in a woman’s body is usually the culprit of constipation. Constipation can cause some gastrointestinal issues for someone who is pregnant, and it does not feel very good.
Sometimes it takes awhile for a person to get pregnant. If you are trying for that amount of time and are not pregnant, see a physician. They will pinpoint any medical concerns about you getting pregnant.
Some people hire a doula. Doulas are trained birth coaches. They will give you much needed strength and support during your delivery. They can offer experience and comfort and help guide you and your partner through the process.
If you’re pregnant, ask others to lift heavy objects. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.
If you are in the third trimester, sleeping on the left side of your body is best. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.
Those who travel while pregnant should stay away from places that are far away from medical care. You should always be close enough to a qualified doctor or hospital in case a complication arises or you have an immediate need of any sort. Make sure you also have a phone on your person every time you travel.
Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.
You should have a prenatal vitamin that contains enough folic acid. Folic acid reduces the risk of birth defects and helps your baby with cell formation and tissue development.
Visit thrift store and consignment shops for maternity clothes. You don’t need to spend a lot for clothing you’ll wear less than a year. You will save yourself so much money.
Unless a doctor advises otherwise, keep on exercising while you are pregnant. Walking, doing low-impact exercises and swimming are all ways that will allow your core muscles to be strong and your heart to be healthy. This can also make labor and delivery easier.
Wear clothes that fit you properly while you’re pregnant. Many women remain in regular clothes longer than they should because they do not want to purchase “pregnancy clothes.” For your well being, it is much better for your comfort to wear clothes that are designed to fit properly.
There is so much you can do to ensure that your pregnancy is a happy and healthy experience. Have a happy and healthy pregnancy by putting the information to use.