Being well informed about what lays ahead of you can help a great deal with stress. The more you learn, the healthier both you and your baby will be, so read on.
To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Drink plenty of water early in the day, but cut back later in the day and before bedtime. This will keep you from waking yourself up to use the bathroom.
Avoid gaining too much weight when pregnant. If you gain too much weight, you might have a hard time losing it after your pregnancy. You should only gain around 20-30 lbs during pregnancy.
If your due date has past and you want to encourage labor, walking may help. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born. Have your partner come, too. But avoid anything possibly dangerous when you exercise.
Do not neglect your partner’s needs when you are expecting a baby. It’s very likely that he is as scared as you are. He needs some comfort as well. Spend lots of time doing things together, from long walks to watching movies. Get as much time in together as you can before your bundle of joy comes along!
Pregnancy can intensify the sense of smell, making everyday odors nauseating. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. You can sniff the handkerchief when you notice odors which bother you.
Unless a doctor advises otherwise, keep on exercising while you are pregnant. Swimming, walking and low-impact exercise can be a great way to maintain a healthy heart and a strong core. Your labor and delivery can be less uncomfortable, as you will have less back pain.
Wear well-fitting pregnancy clothes to accommodate the changes in your body. Rather than being like many women who are concerned about buying “pregnancy clothes”, it’s best to not try to squeeze into your regular clothes when they no longer fit. You’ll be happy, comfortable, and stress-free, helping your baby to remain healthy as well.
During the conception process, make your diet and nutrition a priority. Prepare your body for the baby with all the right nutrients for its growth. Nutrients like folate and folic acid are important for the development of your child. Be sure to include prenatal vitamins in your diet each day.
When you’re pregnant, you may have a lot of swelling. You should lower the amount of salt that you consume.
Track your cycle before trying to get pregnant. Knowing your cycles means knowing when you can get pregnant. You can also tell when you are pregnant earlier.
When you are pregnant, there could be issues with your teeth so you need to take care of them. An increase in pregnancy hormones can make your gums bleed and swell when you floss and brush your teeth. It is advised to brush with a soft toothbrush and continue to floss, but be gentler when you do so.
Prenatal care should start before you even conceive, but try to get to a doctor as soon as possible if you fall pregnant unexpectedly. Proper prenatal care will reduce the chances of miscarriage, premature birth and other preventable complications of pregnancy.
Become aware of your body during your pregnancy. Read up about pregnancy and what you can expect in books and magazines. There are a numerous books that delve into pregnancy on a week-by-week basis. Be aware though that you will not experience everything that you read since each pregnancy is different.
The shade of the line on your pregnancy test does not determine how strong your pregnancy is. When using non-digital pregnancy tests, if the indicators are faint, it is not a reason to worry. The appearance of the line, any line at all, is a determiner of pregnancy.
If you have found that you are pregnant, yet you do not wish to disclose this information, you can enjoy non-alcoholic beverages at events in a way that does not attract the attention of others. For example, you could tell people that you’re currently taking antibiotics. Pour cranberry juice in your glass to make people think you are drinking wine. You may need to get your partner to help with this charade though.
If you feel that your water might have been broken, don’t be scared to call your physician to make sure. Many women have experienced this and if it did, the baby must come out within a certain time frame to avoid infection.
Heartburn while pregnant is very common and you may experience it yourself. There are a number of foods and drinks that you should avoid to keep the heartburn at bay. These include soda, chocolate, spicy foods and citrus products.
As you’ve read, you can stay calm by knowing more about what to expect for those nine months. As long as you put this knowledge to use, you’ll be a happier soon-to-be-mother.